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11-01-2007, 07:16 AM
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Join Date: Oct 2007
Location: singapore
Posts: 79
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Jeremy's journey to the rim (copied from aeon, any copyright laws?)
hey it me. it just started vjb today with the bodyweights section. but im in the midst of exams so i cant be consistent. my next bodyweight workout is on monday. i'll keep posting about my improvements.
after my exams, i will start beginner plyos and weights phase 1. hope to see some gains after this.
__________________
age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)
aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots
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11-02-2007, 01:53 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,222
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Re: Jeremy's journey to the rim (copied from aeon, any copyright laws?)
good luck! 
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches 
Highest Poster On SBT 
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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11-02-2007, 04:53 AM
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Rookie
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Join Date: Nov 2005
Location: S'pore
Age: 18
Posts: 138
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Re: Jeremy's journey to the rim (copied from aeon, any copyright laws?)
You gotta pay me US$100000000000 for that! Lol...
Anyway all the best for your training and keep us updated! Be careful not to overtrain 
__________________
It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
I'm counting down!
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11-03-2007, 07:01 AM
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New member
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Join Date: Oct 2007
Location: singapore
Posts: 79
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Re: Jeremy's journey to the rim (copied from aeon, any copyright laws?)
ok, gd luk to you too =)
Hey i started 1 bodyweight session and i played ball during friday and today. i tested my jump on the rim and i found out i improved by 0.5 inches!! i could feel it cos now i can touch my ceiling with the 3rd section of my fingers! (you know there are 3 sections on your fingers...)
well gd luk to me
__________________
age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)
aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots
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11-03-2007, 07:04 AM
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Rookie
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Join Date: Oct 2006
Posts: 106
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Re: Jeremy's journey to the rim (copied from aeon, any copyright laws?)
is vjb hard
__________________
When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson
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11-03-2007, 07:08 AM
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New member
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Join Date: Oct 2007
Location: singapore
Posts: 79
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Re: Jeremy's journey to the rim (copied from aeon, any copyright laws?)
well... not actually if you start out with the beginner section. but if you go straight to the advanced section without previous exp then gd luk
__________________
age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)
aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots
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11-05-2007, 03:10 AM
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New member
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Join Date: Oct 2007
Location: singapore
Posts: 79
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Re: Jeremy's journey to the rim (copied from aeon, any copyright laws?)
hey guys, guess what.i just finished vjb bodyweights ad MY LEGS FEEL COMPLETELY EMPTY AND LIGHT LIKE THERE WAS NOTHING IN IT!!!! NOW I CANT EVEN WALK PROPERLY!!! oh yea does anyone know how to do the cross-body off box lunge cos i dont understand the description (failed english, jk jk)
__________________
age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)
aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots
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11-05-2007, 06:17 PM
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Rookie
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Join Date: Nov 2005
Location: S'pore
Age: 18
Posts: 138
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Re: Jeremy's journey to the rim (copied from aeon, any copyright laws?)
Quote:
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Originally Posted by jeremy500n
hey guys, guess what.i just finished vjb bodyweights ad MY LEGS FEEL COMPLETELY EMPTY AND LIGHT LIKE THERE WAS NOTHING IN IT!!!! NOW I CANT EVEN WALK PROPERLY!!! oh yea does anyone know how to do the cross-body off box lunge cos i dont understand the description (failed english, jk jk)
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Lol exactly the same experience and same question I had when I first started out! They say this exercise is supposed to be taken out after they emailed Kelly how to do it.
__________________
It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
I'm counting down!
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11-06-2007, 06:48 AM
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New member
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Join Date: Oct 2007
Location: singapore
Posts: 79
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Re: Jeremy's journey to the rim (copied from aeon, any copyright laws?)
Quote:
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Originally Posted by Aeon
Lol exactly the same experience and same question I had when I first started out! They say this exercise is supposed to be taken out after they emailed Kelly how to do it.
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Really? oh good.... and did you do the 100 squats? i think it trains endurance instead of strength....
Im doing plyos tomorrow but im not sure whether my legs will be good for it. now, i still cant sit on a wodden chair. i have to sit on a sofa. And WOO HOO!!! MY EXAMS ARE OVER!! YEAH NOW I CAN SKIP AND HOP AND YADAYADA ALL THE WAY TILL NEXT YEAR!!!!
__________________
age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)
aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots
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11-07-2007, 12:31 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,222
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Re: Jeremy's journey to the rim (copied from aeon, any copyright laws?)
yeh u hav to do the 100 squats
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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