hey guys im back from my holiday in malaysia but i still did my bodyweights on friday. this time, my legs weren't as bad as the first time i started. now im doing phase 1 week 2 tonight. just hope my legs don't break down again.

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age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots

getting 4 months two months in a row is hard, not undoable, but don't get discouraged if you don't get it. It's good to aim high, but be prepared to stay vigilant if you don't get all that you wanted.

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No longer responding to questions about if people should do/could have TVP, or how to do TVP.

hi guys. just got back the last day of school and i going to gym for this 2 weeks (my very first gym session tmr) wit my bro. so im skipping the bodywights for today and doing real hard cold steel weights tmr. i've also tested my vert and im amazed the i can actually touch the netting on the basketball rim and i can reach as high as the other 170cm + people!!!!!!!!!!!!! it is the first time i ever touched the netting in a vertical jump!!! yeah now my vert is bout 24-25

__________________
age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots

hi guys

today i did gym weights training with my brother. i tried the squats but it was WAY TOO HEAVY FOR ME. i couldn't even do 30kg!! so instead of squats. so i tried the deadlift. strangely enough, they were much easier compared to squats. now my target for deadlift is 30kg for 3 sets of 8. then i did the leg curls instead of the squats. my best weights was 40kg for 3 sets of 10. i couldn't find a proper machine for hamstring training so i had to stick to the leg press - 3sets of 40kg. i also did bcep curls --- 3 x 10, 5kg and tricep pull down --- 3 x 10 5kg. i must be really weak............

__________________
age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots

__________________
It's all about the GAME!

6 more weeks to the end of Novice Plyo and Bodyweight Training

I'm counting down!

yea, hope i do, but im only 5"2!!! yea but i found out that ma form was wrong for the squats. i was supposed to rest the barbell on my traps and NOT MY NECK BONE WHICH I STUPIDLY DID AND HAD PAIN TILL NOW. yeah now my squat is 40 kg!!! yea, for a weak guy like me. i can do 10 assisted pull ups, but i cant do a bench press properly. when i bench, it fells as if the tendons in my armpits hurt(like when you try to dislocate your shoulder and therte is pain in the armpit area). it caused me to not be able to dip,pull up, bench, move my shoulders or do a bicep curl. crap and after my deadlift only my lower back hurt. my legs were perfectly fine. someone comment on my form.

__________________
age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots

hey guys, now i can squat up to 50+ kg an i didn't even know it till i pushed myself! now instead of benching, i am doing pec flys, can that be a replacement for benches? for deadlifts, i tried to do some but it hurt my shins as i forgot to wear track pants and higher socks. i can do up to 12 assisted pull ups. now i'll just concentrate on my strength till i can squat 100kg or 220 lbs.

__________________
age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots

If u r doin exams, atleast do one legged squats in your room using your bodyweight to keep in shape.

hey guys,

im back after 1 month of no access to technology in malaysia. therefore, i have missed nearly 4 weeks of training! crap... ya but now i think i gotta start from phase 1 again? or just continue with phase 2?and i cant play b ball cos i'm stuck at home doing homework for next year. crap...

__________________
age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots