Silks Journey to jump higher then other kids :P

[silk_21]

-Age: 11
-Height: 4'6 (136 cm)
-Vertical Jump:
-Standing: 14 in
-Running: 18 in
-Goal after doing VJB bodyweight:
Standing: 18 in
Running: 22 in
Im gonna start vjb bobyweight and do it on monday and friday BUT

im gunna do less sets and reps as it says

1st off

how do u do tha cross body off box lunge and tha scissor hip extension

[Aeon]

The cross body thing is cancelled, according to others.

As for the scissors hip extension, according to Soul,
Starting position: Lie down on the ground. Both feet (heels specifically) are placed on the bench. The legs are slightly bent.
Execution: Perform two movements at the same time. First, bring the non-working leg towards your chest (hip flexion and knee flexion). Second, lift your hips off the ground by driving the working leg through the bench. Both movements must be executed as fast as possible. This should be the x movement.

Why do you want to do less sets and reps as stated? By the way, it will yield better results if plyos is incorporated

[silk_21]

b coz i woz told by sum1 on sbt dat it will hurt your nervous system if u do it b4 puberty or sumthin lik dat

i fink dat only applys 2 plyos but i dunno