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Reload this Page VJB Novice Weights And Beginner Plyos (proving them wrong)
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Old 11-17-2007, 10:46 PM
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Default VJB Novice Weights And Novice Plyos (proving them wrong)
Please close this. I cant post here for somereason I can only edit.
Last edited by KW 39 : 11-20-2007 at 06:32 PM.
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Old 11-19-2007, 01:09 PM
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Default Re: VJB Novice Weights And Beginner Plyos (proving them wrong)
do you add only plyos in the last 2 phases? (the book mentioned that, but it didn't mention it that clearly)
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Old 11-19-2007, 04:12 PM
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Default Re: VJB Novice Weights And Beginner Plyos (proving them wrong)
Thats what I thought but I asked people around and Ima just start both at the same time.
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Old 11-28-2007, 09:14 AM
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Default Re: VJB Novice Weights And Beginner Plyos (proving them wrong)
Quote:
Originally Posted by KW 39
Thats what I thought but I asked people around and Ima just start both at the same time.
Just make sure you do the plyos first when u r fresh
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