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krzysolja · #1 (**permalink**) 10-17-2007, 12:20 PM

ok i am doing vjb novice weights and beginner plyometrics had first wirkout yesterday it was pretty good my hammis and quads are so dam sore lol

dabeast · #2 (**permalink**) 10-17-2007, 03:16 PM

That's what I'm doing! Hope you get mo' hops!

krzysolja · #3 (**permalink**) 10-17-2007, 04:35 PM

hehe thanks man

Aeon · #4 (**permalink**) 10-17-2007, 11:44 PM

Good luck man! Keep us updated.

Geez... I was just wondering why most people are doing Novice Weights. Seems like I'm one of the minority sticking with the Bodyweight Training.

dabeast · #5 (**permalink**) 10-18-2007, 03:36 PM

Quote:

Originally Posted by Aeon

Good luck man! Keep us updated.

Geez... I was just wondering why most people are doing Novice Weights. Seems like I'm one of the minority sticking with the Bodyweight Training.

I'm on novice weights because I weight trained with a football team during the summer.

krzysolja · #6 (**permalink**) 10-18-2007, 04:17 PM

2nd workout of the week tomorrow wish me luck!!

dabeast · #7 (**permalink**) 10-18-2007, 04:38 PM

Quote:

Originally Posted by krzysolja

2nd workout of the week tomorrow wish me luck!!

Good luck.

killingangel · #8 (**permalink**) 10-20-2007, 04:02 AM

Lol I see a lot of guys under 18 doing the novice weights program in VJB, but once you grad from high school and are in college like me I think you should do the intermediate strength-focused program because by then you will have played for your varsity basketball team, football team, etc... and had a lot of experience running around.