Aim-high ! Vjb Novice Weights !

[aim-high]

hey hows it?

Well iv decided im going to start the VJB novice weights program along with doing an upper body program to.

I did my first Vjb workout yesterday and it was realy gud i have never done lower body weights b4 and i found it realy good because you could feel it working everytime you did a rep any way....
im also looking at adding in after a while novice plyo. when should i add that in?
also what do you think my gains could be from this program thanks

this is how my week goes

MON- upperbody (chest/back)
TUE- Vjb lower body
WED- upperbody (arms)
THUR- practice
FRI- Game
SAT- Vjb lower body
SUN- upperbody (shoulders)

ill update sunday nights and tell you how its going

[aim-high]

hey

well i just did my upperbody work out and it was real good and manged to do it in just under a hour which was real good. so hope im going to be able to see some improvments and not just in my vert

sweet!!!
peace out

[Sari]

try addin the plyo on the same day ure doin the lower body weight program

[aim-high]

hey guys

well iv done my first week of novice weights and it was real good

i did it on tuesday and sat and this is what my stats are

monday

Squat- 30 kg (66lb)
leg curl- 20kg (44lb)
calf raises- 10kg x 2 (22lb x 2)

saturday

Deadlift- 30kg (66lb)
lunges- 30kg (66lb)
single leg squats- 10kg (22lb)

what do you think pretty avarage?

Tuesday morning my legs were sore as but by thursday they were alright
and sunday my upperthigh was a bit sore but its fine.

Iv also decided to add in the plyometrics at the start of the third phase

what do ya rekn?????

[redsoxfan15]

athleticquickness.com is a good site one of my clients used it and gained six inches to ther vertical in two months and thats static stretching also known as isometrics.

[redsoxfan15]

i have a myspace under email of antmmamb@yahoo.com request me and ask questions i am a and personal trainer also ask about others stuff

[JCsBck]

Originally Posted by redsoxfan15

i have a myspace under email of antmmamb@yahoo.com request me and ask questions i am a sports conditionist and personal trainer also ask about others stuff

sent you an email ( your pm box is full)

[redsoxfan15]

i think i emptied it try again

[redsoxfan15]

if you dont trust my myspace just email it to my yahoo account if my streetball messages arnt full i get hundreds of messages daily so try to get it through i answer it same day

[aim-high]

k thanks i will look in to it

how does static and dianamic streching help?