VeRt LeGeNdS NEW TVP Journal

[VeRt LeGeNd]

Next Week i am starting the TVP, i was supposed to this week but i dont have enough time this week, but next week is perfect to. This week gives anoher advatage because i am also Starting Go Basketball Pro. I can also prepare my Supplement plan, what to eat and drink kind stuff this week. Also can't wait for the Gobasketball Pro and training. My Current stats are:

12/3/07
Standing 22 inches
Running 24 inches
Highest touch when running 9'3''-9'4''
Height 5'8'' (no socks or shoes)
Age 14
Standing touch 7'4'' (no socks or shoes)
Weight 115 pounds
1 rep max for bench press 127 lb.
1 rep max for squat 185 lb.
3pt percentage 30% (about)
Foul Shot Percentage 70%-80% (Inbetween)
Inside the arch 70% (About)


Total inches i want in the program (TVP)
standing 32 inches or more
running 34+ inches or more
Be able to dunk 10 or more feet

In GBP
3pt percentage 40-50%
Foul shot 80-90 %
Inside the arch 70% - 90%

Week 1
Monday- Lower Body
Tuesday-Upper Body
Wendsday-Lower Body
Thursday-Upper Body
Friday-Plyometrics (not water, water is in week 5,11,and 15.)
Saturday- Upper Body
Sunday- Day off