StreetBallTalk.com

Aeon · #11 (**permalink**) 10-21-2007, 12:29 AM

With your height and current vertical, I guess you can hang onto the rim easily. Work on your jumping technique and you may gain a few inches from that. It's stated towards the end of VJB

ching73 · #12 (**permalink**) 10-22-2007, 01:40 PM

Quote:

Originally Posted by Aeon

With your height and current vertical, I guess you can hang onto the rim easily. Work on your jumping technique and you may gain a few inches from that. It's stated towards the end of VJB

when i rest after a week,, shud i play sum ball or jus totally forget about exercising

jeremy500n · #13 (**permalink**) 10-28-2007, 08:12 AM

well i think that you should play sum ball like 2 times a week to keep your aerobic fitness up. it is good to get a feel of the ball in between training day, but jus don't get injured. get your form down, and you could be out

ching73 · #14 (**permalink**) 11-04-2007, 08:52 AM

another question,, i finished phase 1 but now theres so much work to do at skool that i wont have enuf time to do VJB anymore,, so is it alright to stop and start with phase 2 after or do i have to re-do phase 1 ?

IversonFan · #15 (**permalink**) 11-04-2007, 01:48 PM

Quote:

Originally Posted by ching73

another question,, i finished phase 1 but now theres so much work to do at skool that i wont have enuf time to do VJB anymore,, so is it alright to stop and start with phase 2 after or do i have to re-do phase 1 ?

1. how did u get VJB? privat message me plz!
2. i think u cant stop!

redboi99 · #16 (**permalink**) 11-04-2007, 02:14 PM

Quote:

Originally Posted by IversonFan

1. how did u get VJB? privat message me plz!
2. i think u cant stop!

if u want VJB im pretty sure lyk everybody has it u just gotta contribute to the site by just posting at least 100messages i think..worth full non-spam messages ...i mean it isnt hard and plz stay active even afterwards

Clear_Matt · #17 (**permalink**) 11-20-2007, 04:52 AM

with vjb do u find u can do most of it at home?

KB1992 · #18 (**permalink**) 11-20-2007, 03:38 PM

Quote:

Originally Posted by ching73

when i rest after a week,, shud i play sum ball or jus totally forget about exercising

i don't think you should play ball because you need the time so your muscles can rest. i guess playing low intensity ball wouldn't be that bad, but avoid playing full court games.

@clearmatt: u can do the plyos at home if u have boxes and a big area. some weights program, but there's a body weight program you can at home.

mammal · #19 (**permalink**) 11-28-2007, 09:22 AM

Quote:

Originally Posted by ching73

so i got vjb a few days ago and i hv done aa 2 times,, i duno if that counts as training that vjb said ,, im 16 , 6'1, standing vert 24 running i duno yet about 28-29,, so i was wondering which part of vjb shud i do,, the beginner stuff or a higher level,, and shud i do the training without weights 1st or shud i do weights 1st?

Go for the training without weights first and then progress to weights.

Clear_Matt · #20 (**permalink**) 12-01-2007, 07:31 PM

if your doing the vjb is it alright to hav shoot around sessions and some dribbling even on the days you do it?