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  #1 (permalink)  
Old 09-23-2007, 02:07 PM
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Default Starting Some Jump Training!!
at last i decided to start air sumthing im doing it like burnouts n all that then im doin sum extra squats 5 days a week 2 day break!!

height:5 3.5
vert:like 30 cms
running vert:like 33 prob
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Old 09-23-2007, 06:04 PM
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Default Re: Starting Some Jump Training!!
you should feel bad for your legs.
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Old 09-23-2007, 07:59 PM
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Default Re: Starting Some Jump Training!!
Quote:
Originally Posted by ballforeal
at last i decided to start air sumthing im doing it like burnouts n all that then im doin sum extra squats 5 days a week 2 day break!!

height:5 3.5
vert:like 30 cms
running vert:like 33 prob
if u mean 12 in, whats the point of jumpin? if i put 1 hand on top of another its longer than ur vert.
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Last edited by The Main Event : 09-23-2007 at 08:03 PM.
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Old 09-24-2007, 02:52 AM
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Default Re: Starting Some Jump Training!!
stop doing air alert, you wil mess up your knees.
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Old 09-24-2007, 09:32 AM
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Default Re: Starting Some Jump Training!!
Do another pylo program n deff sum needed strenth training. Anything but air alert!
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Old 09-24-2007, 10:04 AM
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Default Re: Starting Some Jump Training!!
Quote:
Originally Posted by ballforeal
at last i decided to start air sumthing im doing it like burnouts n all that then im doin sum extra squats 5 days a week 2 day break!!

height:5 3.5
vert:like 30 cms
running vert:like 33 prob
Air Alert? I hope it works for you. Just be careful with your knees. Some people have injured themselves doing the program.
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Old 09-24-2007, 10:06 AM
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Default Re: Starting Some Jump Training!!
Air Alert = Recipe For Injury
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Old 09-24-2007, 03:30 PM
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Default Re: Starting Some Jump Training!!
well what else can i do and where shall i get it :P
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