I Believe I Can Fly.....The Main Event

[The Main Event]

Hey, i'm The Main Event. ive decided to do VJB beginner plyo metrics and bodyweight. i already did the first session. next ones on Wednesday. im not big on measuring my vert so i havent.

[The Main Event]

o yeah, i forgot my stats. well i dont really know my vert but mathematically its 25-30in. I can dunk either 1 or 2 feet. id appreciate any help in figuring it out.

STATS
Age: 14
Height: 6'6
Standing Reach: 8'5
Vert: 25-30
Goals: by the end of next year i want a 40+ vert.

[The Main Event]

its been 2 days since the first workout and i believe ive gained maybe an inch. dont know though. i felt i used less effort than usual, and i made a higher % of dunks than i usually do, but maybe its mental, or excitement

[a.j.ing]

good luck. weve started at almost the same time once u have finished u will be doin awesome dunks

[The Main Event]

thnx, thats my reason for doing it.

[The Main Event]

so i did my 2nd workout yesterday, i just did plyos, waited a few minutes, and then did bodyweights. i dont really get the scissor hip extensions.could someone explain em to me plz?

[LUIGI]

woww.. you are 14 and already 6'6??? please tell me u can dunk

[34Waleed34]

i am just 14 and 6-3 your like 3 inches taller..... wat gr are u in

[SoulAndBone]

Originally Posted by The Main Event

so i did my 2nd workout yesterday, i just did plyos, waited a few minutes, and then did bodyweights. i dont really get the scissor hip extensions.could someone explain em to me plz?

SUre man

here you go



3) Scissor hip extension
This is yet another simple drill that requires little equipment; you only need a bench or other elevated surface. This is a favorite of many top sprinters; it really develops the hip extension function of the hamstring as well as knee stabilization.
Starting position: Lie down on the ground. Both feet (heels specifically) are placed on the bench. The legs are slightly bent.
Execution: Perform two movements at the same time. First, bring the non-working leg towards your chest (hip flexion and knee flexion). Second, lift your hips off the ground by driving the working leg through the bench. Both movements must be executed as fast as possible.


I found it some days ago searching in the internet

[Clink88]

Originally Posted by SoulAndBone

SUre man

here you go



3) Scissor hip extension
This is yet another simple drill that requires little equipment; you only need a bench or other elevated surface. This is a favorite of many top sprinters; it really develops the hip extension function of the hamstring as well as knee stabilization.
Starting position: Lie down on the ground. Both feet (heels specifically) are placed on the bench. The legs are slightly bent.
Execution: Perform two movements at the same time. First, bring the non-working leg towards your chest (hip flexion and knee flexion). Second, lift your hips off the ground by driving the working leg through the bench. Both movements must be executed as fast as possible.


I found it some days ago searching in the internet

i LOVE those exercises hahahahha there great for ya hamstrings!!! haha