i know wat u mean. good luck. don't worry if ur gains aren't wat u expected.

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They call me novacaine cuz I feel no pain. Tell me i can't do it, I don't hear you.

ok yesterday before i did my workout i was just jumpin around and it seemed as if my two footed jump went up but not my one footed... will my one footed go up? and i am starting week 2 phase 2 on sunday

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I can play basketball with the moon, i got the whole world at my feet..

6'1
215 lbs
16yrs old
baseballbasketballfootball

today i start week 2 phase 2 i really dont feel like doin it but im gonna and also will my one footed jump go up cus when i was jumpin around it seemed like only my 2 footed went up

__________________
I can play basketball with the moon, i got the whole world at my feet..

6'1
215 lbs
16yrs old
baseballbasketballfootball

im doin my second workouts for week 2 phase two tomorw then on to week 3
i hope to see some gains

__________________
I can play basketball with the moon, i got the whole world at my feet..

6'1
215 lbs
16yrs old
baseballbasketballfootball

aight im done with week 2 phase 2 and yesterday i was supposed to start week 3 but i didnt do it cus i had a b ball game i was gonna do it today but i couldnt so i think im gonna skip it and just do the second workouts thursday and then move onto phase 3

__________________
I can play basketball with the moon, i got the whole world at my feet..

6'1
215 lbs
16yrs old
baseballbasketballfootball

ok so tomorrw i start phase 3 body wieght and begingers plyos... hope to see gains soon

__________________
I can play basketball with the moon, i got the whole world at my feet..

6'1
215 lbs
16yrs old
baseballbasketballfootball

good luck man

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only the strong survive

to improve running jump, train you hamstrings to avoid muscle imbalances

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age: 13
height: 5"2 / 157cm (dream height 175cm)
weight: 80 pounds/ 35kg
standing vert: 24 inches (never trained before)
running vert: 25 inches (same thing above)

aim:
1.standing and running vert 30+ inches
2.get the vjb
3.become a centre in my school team cos the tallest centre we have is only 170cm ... dots

k i skipped the second workout on the first week of phase 3 to test all i was able to test was running and i went from touching the rim wiht tip of my finger to grabbing it down about two knuckles so about a 3-4 inch improvement
im kinda disapointed wanted more

__________________
I can play basketball with the moon, i got the whole world at my feet..

6'1
215 lbs
16yrs old
baseballbasketballfootball