i think you need more than 6 inches to dunk. your running vert is only 24-25 inches. if you reached 30 inches you still need to be able to get your hand over the rim with the ball. wats ur standing reach? maybe you could put down a alley oop in tryouts though. dat would be nice. and don't worry about not seein any gains. like everyone said, you gotta b patient and wait. good luck
__________________
They call me novacaine cuz I feel no pain. Tell me i can't do it, I don't hear you.
Last edited by Novacaine : 10-03-2007 at 05:42 PM.
well i could get rim to about my first knuckle on a good day and six inches would bring it down to about my wrist ... i think i could get it in from there thanks tho (im not being sarcastic)
__________________
I can play basketball with the moon, i got the whole world at my feet..
well i could get rim to about my first knuckle on a good day and six inches would bring it down to about my wrist ... i think i could get it in from there thanks tho (im not being sarcastic)
yea i was just sayin cuz i'm 6'2" and i have a 30 inch running vert and i still need lik 4 inches to dunk. when i go up to dunk i can tap the rim with my finger. good luck tho. keep us updated.
__________________
They call me novacaine cuz I feel no pain. Tell me i can't do it, I don't hear you.
Last edited by Novacaine : 10-10-2007 at 08:03 PM.
sup man yah im 6'1 and i can do a pump and grab the rim with both hands, do a 360 and grab the rim, all without the ball tho :P I can two hand jam it and i got all my vert. from doin calf raises, and playin basketball.
__________________
Lebron James, Allen Iverson, Kobe Bryant, Michael Jordan, Magic Johnson, Dwayne Wade... only forgetting one more person to be added to THAT list.... ME!
Re: VJB journal beginer plyos and bodywieght
Linear Mode
