Results from Programs

[notoriousshep]

Anyone who has done a program, (VJB, vertical project, GMV) anything!

Post ur results here and if u didnt get results say why u dont think u did

[redsoxfan15]

theres likwe 100 of these threads.

[Miljan23]

i did vjb beginner plyos for about 6 weeks and gained 3 inches...

im planning to try again in the next couple weeks.

[aim-high]

did novice weights and gained 70 kgs on my squat and gained bwt 1 inch vert

[thedanshow35]

I did some random calf training and got about 6 inches
did GMV and gained about 4 inches
doing VJB bodyweight gained 2 inches (entering phase 3)

[a.j.ing]

im in the second week of vjb bodyweight and beginner plyometrics. no idea if ive gained enything coz my legs are stuffed at the moment. been ballin all day long. i hope to get 8 inches on my vert from the program and get it to 32. then i mite be able to touch the rim

[-Red]

I did Air Alert 2 & 3, ended 'em both and got about 10 inches.
Fucked up my knees and ankles thanks to it though, I just hope they'll be alright.

[a.j.ing]

damn, i did aa2 for a few weeks but found this site and decided to stop it. i looked at the end of the program and thought how could any1 do that many reps. how old are u red?

[telfair88]

Originally Posted by a.j.ing

damn, i did aa2 for a few weeks but found this site and decided to stop it. i looked at the end of the program and thought how could any1 do that many reps. how old are u red?

yeah i bought the dvd for air alert 4, I just did the first four weeks and probably gained 4-5 inches, my knees didn't hurt at all but my legs were always tired. I think I'm going to do the advanced air alert part sometime this year, but only do 2 rotations instead of 5.

[-Red]

Originally Posted by a.j.ing

damn, i did aa2 for a few weeks but found this site and decided to stop it. i looked at the end of the program and thought how could any1 do that many reps. how old are u red?

I'm 13 , but I've always been taught to keep on going and put the pain aside. Hell I have sprint trainings few kilometers before a lake and we just get blindfolded and you spring for as long as you can and as hard as you can, even if you feel like your legs are about to collapse. I keep pushing myself to the max, yet I never collapse/too tired out, so I know there's always more I can get out of myself. But Air Alert series did real wonders man, I've actually lost about 5 kilograms to it and gained like 8 inches in the first three weeks or so, so I got all excited and just increased the reps and sets myself (about twice the ones on the chart) as I felt no pain after a certain amount of time. No pain, no gain .