oh your in ten i thought you were in gr 9....

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u must be almost 15 then? right?

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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i skipped a grade so most of the 9 grade is my age or older.

i'll be 15 in December.

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I did another workout today, but only plyos due to time constraints. I'll try to catah up on bodyweights tomorrow.

lunge jumps confuse me, can someone explain how to do them and at what speed?

also when it says 3x20 per leg is that 3x40 in all (like 1 set is 40 reps)?

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yes i believe its 3 times 40 in all. also lunge jumps are simple just try searching google or youtube they that might help.

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does anybody know how long a bball court is.

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Im pretti sure its like 94ft long and like 50 wide...someone correct me if im wrong... i read it in a mag today. :P

sadly i neglected to do bodyweights again but the plyos were really easy today.

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www.fiba.com


There's a short pdf manual with all the regulations. Incluiding courts dimensions etc etc .