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09-11-2007, 12:43 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,222
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A.J.'s VJB begginer plyo and bodyweight journal
hey, so ive decided to start vjb bodyweight and beginner plyos. i did my first workout this morning. i woke up at 6:30 and did the plyos. soon im going to be doing the bodyweight. the plyos felt really good and my legs were hurting a bit but i could have kept going on for a bit longer. in a few hours i will update tellin u how the bodyweight goes. wish me luck  oh yeh and my goal for the 12 weeks is to gain 8 inches
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches 
Highest Poster On SBT 
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-11-2007, 01:14 AM
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Rookie
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Join Date: Apr 2007
Age: 15
Posts: 139
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Re: A.J.'s VJB begginer plyo and bodyweight journal
gud luck man make sure you be as explsoive as you can when doing your plyo
hope you get your 8 inchs
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"Give me the ball and ill carry the team"
stats:
Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)
Novice weights stats
Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)
End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)
End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)
End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)
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09-11-2007, 05:09 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,222
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Re: A.J.'s VJB begginer plyo and bodyweight journal
hey, im bak again. i did the bodyweight and it was really good. i can really feel it in my legs. i know this program is good, it just feels better than any other one i have done before, i can really feel it working
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-11-2007, 01:12 PM
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SBT Strength Coach
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Join Date: Mar 2007
Location: u.s
Posts: 2,303
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Re: A.J.'s VJB begginer plyo and bodyweight journal
aim for 12 inches, always aim higher than your goal.
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09-11-2007, 02:57 PM
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Join Date: Jun 2007
Location: AirBorn
Age: 15
Posts: 290
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Re: A.J.'s VJB begginer plyo and bodyweight journal
arent u in school?
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09-11-2007, 03:00 PM
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Join Date: Apr 2007
Location: home of the NJ NETS
Age: 16
Posts: 1,388
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Re: A.J.'s VJB begginer plyo and bodyweight journal
good luck for us. i'm on the 2nd phase. and yea, aren't you in school, how come you have that much time?
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan
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09-12-2007, 02:04 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,222
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Re: A.J.'s VJB begginer plyo and bodyweight journal
im in school. i get up at 6:30 do the plyos which takes till bout 7 or so. eat brekfast, have a shower and go to school. after school i come home and do the bodyweight. n yea i would lyk to get 12 coz then id be hanging on the rim easy, so im ghonna aim for 12
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-12-2007, 06:17 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,222
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Re: A.J.'s VJB begginer plyo and bodyweight journal
ive also decided to do sum arm and ab exercises every second day before and after school. im doing this ab exercise thing
http://www.bodybuildingforyou.com/tr...bs-workout.htm
its really good and im just doing lots of weights and pushups for my arms. my abs caned after doin the workout and my arms are still sore but its good
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-14-2007, 09:54 PM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,222
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Re: A.J.'s VJB begginer plyo and bodyweight journal
hey, just letting u know i missed the second bodyweight woekout cos i slept ova at AL45's place. enywaiz i dont hav time to fi i in so im just gonna treat it as recovery time coz im stuffed from playing rugby
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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09-15-2007, 04:37 AM
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Rookie
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Join Date: Aug 2007
Location: Perth Western Australia
Age: 19
Posts: 128
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Re: A.J.'s VJB begginer plyo and bodyweight journal
So much promise afta the first training sess and now this hahaa. Yeh i reckon it will probably even possibly be benneficial that u got tha time off to recover, cause its not the greatest doin the exercises buggered.
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