Does it happen to you too, that if you do workout(plyos and bodyweight) one day and then like day after you try to jump and you can't get as high as you did before, because your legs are a bit sore ? Is it normal or not?

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Age - 13
Height - 5.6
Vertical jump - 24"
Program - VJB Beginner plyos, VJB Bodyweight.
Goal - Vertical around 30"

yeh thats normal,
ok guys well basicly i wont be able to finish this week for a while. its the holidays and im playing bball for about 6 hours a day. so too much ball to be training, ill start again asap

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Errrr, congrats . But I have a question, hopefully you can answer it:

Do you think the delaying of various of the workout sessions has either helped or not helped your vertical increase?

well they have helped coz i have rested, but it probably would have worked the same if i did it all without breaks, except i wouldnt have got the gains as quick.

ok, so today i did vjb bodyweight, it was good, the only real hard thing was the burnout complex. im now in to week 2 of phase 4 grand final in a few weeks so i should be finished by then

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Good Luck on the gains bro. Ya I am in 10th grade, 5'9 also. I can dunk it pretty well. My running vert is around 37'. I just started dunking it. Once you grab rim, it is a lot harder to start dunking it. Keep working on it bro.

It takes more than 24 for your muscles to recover and improve from when u last trained. So yes, that is normal for u to be like that.

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Height: 5,9"
Weight: 137lbs/62kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5

hey guys,
welli havent done vjb for agess.
i have 2 weeks left but i have decided to just finish now.
i have gained about 10 inches running off this. im really happy with it
i will do vjb again in the future, but soon i plan on starting my own program, its basicly ankle exercises, to strengthen the ankles and calves but also a lot of flexibility mixed with a bit of plyos.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

nice gains but i have a question in vjb it says sumthin like every third week of each phase skip third workout and test is that right i might be reading it wrong thanks

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Height:5'10
RV:around low 30's

Can hang on rim with two hands,dunk with alley oop, no training

current program:vjb beginner plyos and bodyweight