Novice Weights and Plyos

[Next Best Legend]

Hey every one i decided to do Novice Weights and Plyos. One Question, should i do the plyos at the last 2 phases or should do it like this:

Monday Novice Weights

Tuesday Tvp Arms, p90x Ab Ripper X

Wendsday Novice Plyos

Thursday Tvp Arms, and Ab Ripper X

Friday Novice Weights and Plyos

Saturday Tvp Arms and Ab Ripper X

Sunday Rest

[Afroman]

Originally Posted by Next Best Legend

Hey every one i decided to do Novice Weights and Plyos. One Question, should i do the plyos at the last 2 phases or should do it like this:

Monday Novice Weights

Tuesday Tvp Arms, p90x Ab Ripper X

Wendsday Novice Plyos

Thursday Tvp Arms, and Ab Ripper X

Friday Novice Weights and Plyos

Saturday Tvp Arms and Ab Ripper X

Sunday Rest

it looks ok but u hav only have 1 rest day? your muscles grow wen ur resting u do know that right? i would leave thursday as another resting day but thats jus my opinion

[jmrot1_28]

I planned on doing novice weights and plyos too on my schedule. At the last minute I decided to do the intermediate plyos. Now I do the leg workout A and int. plyos Monday, Arms and abs tuesday, arms and abs thursday, leg workout B and int. plyos Friday, and Arms and abs Saturday, Sunday rest. As I said I originally planned to do novice plyos on wednesday, but now I have it open. I'll cross train by boxing, running, or swimming.

So as you can see my workout is simlar to yours, so you have my approval lol. I think resting only one day is sufficient because you aren't working the same muscle groups everyday, but rather arms and legs switch off. good luck

[Next Best Legend]

well ok the workouts have been also going very good recently i thankfully am not sore. I was using 55-60% of my 1rep max so i will build up to the 80%

Also how would doing the plyos in my pool. It 4ft 2in high or around that.

I will be using jumpsoles for a few of the excersises, woulld that be fine or just use sneakers.

Hight 5'9" more or less
Weight 117 lb
Hand Size 8'1/4" inches long and 5 inches wide not inclduing fingers
Shoe size 11 mens

Big Hands i realized lol

Stanging reach 7'4 or 5"

Wanna get 10 inches from this program is it possible??

[Next Best Legend]

hey everyone i decided to do begginer plyos not novice. i want to play it safe. I wont be using the jumpsoles or the pool. I will be continueing the weights. So this is the Schedule.

Monday plyo
Tuesday arms
Wendsaday light percentage weigths
Thursday arms
Friday Plyos and weights heavy