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11-12-2007, 10:16 PM
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Join Date: Feb 2007
Location: australia
Age: 14
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Re: A.J.'s VJB begginer plyo and bodyweight journal
yeh i try to, but im growing and just dont hav that much energy
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches 
Highest Poster On SBT 
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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11-14-2007, 04:11 AM
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Re: A.J.'s VJB begginer plyo and bodyweight journal
hey guys, iv ran out of time to do bodyweight today so im gonna do it tomorrow the plyos on friday and bodyweight on saurday or both on saturday. this phase is going so quick 
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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11-18-2007, 01:41 AM
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Re: A.J.'s VJB begginer plyo and bodyweight journal
hey guys, ive missed out doing my second lots of workouts this week so im starting week 2 next week
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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11-18-2007, 01:50 AM
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Join Date: Oct 2007
Location: Australia
Age: 16
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Re: A.J.'s VJB begginer plyo and bodyweight journal
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Originally Posted by a.j.ing
hey guys, ive missed out doing my second lots of workouts this week so im starting week 2 next week |
a.j you have you seen any gains yet?
__________________
Legends are that which we cannot describe without exaggeration.
Ball Till I Fall.
Before Starting VJB
Vertical Jump was 25 Inches
8 Weeks into Beginners Plyos and Bodyweight
Vertical Jump: About 34 inches
Running Vertical: About 36-37 Inches.
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11-18-2007, 01:51 AM
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Join Date: Feb 2007
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Re: A.J.'s VJB begginer plyo and bodyweight journal
yeh a couple of inches i think
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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11-22-2007, 12:21 AM
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Hall of Famer
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Join Date: Feb 2007
Location: australia
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Re: A.J.'s VJB begginer plyo and bodyweight journal
hey guys, i just did plyos and tomorrow im doing bodyweight, then ill be on to week 3 almost finished phase 1!!
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
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11-22-2007, 12:32 AM
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Join Date: Nov 2005
Location: S'pore
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Re: A.J.'s VJB begginer plyo and bodyweight journal
Phase 2 isn't it?
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It's all about the GAME!
6 more weeks to the end of Novice Plyo and Bodyweight Training
I'm counting down!
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11-22-2007, 12:40 PM
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Join Date: Nov 2007
Posts: 165
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Re: A.J.'s VJB begginer plyo and bodyweight journal
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Originally Posted by a.j.ing
hey guys, iv decided to start working on my abs more too. i have been working on them for the past week or 2 but not strictly, im gonna start working on them more. i wanna get a 6 pack by christmas. wen i lie down i have a 6 pack but when i stand up its only feint and is more lyk a 4 pack. i just need to define my abs a little more. im using this workout. i find it works really well to all parts of my abs.
http://www.bodybuildingforyou.com/tr...bs-workout.htm
im under 10% bodyfat and can see my abs quite clearly. do u think i can get a 6 pack by christmas?  |
No offense but your not under 10% body fat. If your under 10% you should be able to see 6 pack abs standing up not flexing them. Your probably around 13-15%. I have a detailed 6-pack not flexing and my BF% professionaly tested was 6.9%. I am 6"1 170 BTW.
But good luck with your vert training. I am pretty sure that your core has alot to do with a high vert so keep working that mid-section |
11-22-2007, 03:00 PM
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Re: A.J.'s VJB begginer plyo and bodyweight journal
Im 6'2 175 pounds and my body fat % is 6.7 but I don't have a fully showing 6 pack only when I flex.
__________________
Height:6'3
Standing vertical: 24
Running vertical: 27
Last edited by flash04 : 11-22-2007 at 03:03 PM.
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11-23-2007, 11:57 AM
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Join Date: Nov 2007
Posts: 165
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Re: A.J.'s VJB begginer plyo and bodyweight journal
Quote:
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Originally Posted by flash04
Im 6'2 175 pounds and my body fat % is 6.7 but I don't have a fully showing 6 pack only when I flex.
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that could be possible if you just store most of your BF in your mid-section, but unlikely. Did you get it prosfesionaly measured?
But to the Original Poster, How much have you gained since like the first time you posted on this journal 2 months ago? |
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