haha i couldnt agree more with AJ. there are a billion players here in australia..

a chik from my high school plays for australia and is going to play in america for lyk a college or in the wnba or sumtin so i still have hope

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey guys, iv decided to start phase 2 next week instead. ive got a really bad cold/hayfever and hav no energy. i thought it was better to wait until i was feeling better again to train

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey, so ive decided to start vjb phase 2 today. im excited i hope to touch the ring by the end of vjb. at the start of vjb i could touch the bottom of the backboard with the tips of my fingers, now i can get most of my hand on there sometimes thats a few inches i hope i am having a growth spurt too coz that would make it easier to dunk. iv grown 3cm's ( a little over an inch) in the last month

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

__________________
It's all about the GAME!

6 more weeks to the end of Novice Plyo and Bodyweight Training

I'm counting down!

probably still 6 or 7 inches. my hand hasnt really grown. i have absolutely massive hands already. i mean they are as big as my dads and uncles and stuff. n they are pretty tall lol. same with my feet. they are bigger than my dads and the same size as my uncles who are both 6'5 hope that means i will get to their size

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey guys, i just did phase 2 week 1 plyos. they were really good, they worked each leg seperately a lot which is good coz i wanna be an elastic and strength jumper, in other words be able to jump off both 1 and 2 legs very well. im doing bodyweight a bit later.

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey guys, so today i did phase 2 week 1 bodyweight. it was much easier than i thought it would be and i got it done much quicker than phase 1. the only part i found hard was the burnout complex at the end where u do 20 squats, 20 alternating lunges ( each leg ), 20 step up jumps and 20 squat jumps in a row. my legs are nice and sore now so i can feel it working. oh and also i've decided to do bodyweight with the next level up of plyometrics once i have finished these 12 weeks. by the end of both programs i wanna be able to dunk or at least touch the ring. im probably bout 7 inches off the ring now. u think its possible?

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

__________________
It's all about the GAME!

6 more weeks to the end of Novice Plyo and Bodyweight Training

I'm counting down!