ok guys, im going to get up at 6:30 tomorrow and do vjb. i dont care how tired i am, i hav to do it. im only doing it once in week 3 and then im starting phase 2 week 1 next week. i need to get back in routine. oh and im in the grand final for bball

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

How does doing VJB while being tired affect the training?

If ur tired u wont put as much speed/power into ur exercises as possible

yeh i can lol. its just having the effort to get up and do these things in the cold and early in the morning when im tired

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey, so i did plyos today but didnt have enough time for bodyweight so im going to do it tomorrow. then i will be finished phase 1

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Test and post your gains!

nah, i dont really no my exact vert at the start so im just gonna do the 12 weeks and be thankful for what gains i get. u normally see a noticable difference around th 8th or 9th week. so, im gonna do bodyweight today and then im gonna hav next week off and then ill start phase 2

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey guys, guess what. last nie at basketball training i warmed up and ran at the ring to slap the backboard. and i didnt just hit the backboard, i hit the meta bit where the ring joins on i used to be able to just get my fingertips on the backboard. so ive gained around 1-2 inches in phase 1. also i wasnt wearing my bball shoes, i was wearing my air force 1's which are harder to jump in. so im only 4 or 5 inches away from touching the actual ring. im having a rest week this week between phases coz i hav my grand final on saturday so im gonna try and do 500 calve raises before and after school tomorrow and thursday and 500 toninght. i did about 500 last nite too. so i hope to get another inch by grand final day and by the end of the 12 weks i wanna be able oto ouch the ring, even if its only with my fingertips

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

test your standing vert and runnning too so its easier for us to track your gains

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only the strong survive