lol thas wat i can do every1 thinks i hav hops lol well compared to most ppl i do but micheal jordan used to jump twice as high as me so i really dont. i think 35 inches is having awesome hops. in the 40's is amazing and the 50's is absolutely unreal lol

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

ok, so today i did the plyometric workout, ate some eggs for my protein and then an hour and a half later i did the bodyweight. it felt good. im having a birthday party tonight where im going to dark zone from midnight till 7 in the morning so my legs are gonna be soooo sore lol. im doing the week 3 workouts on monday and then resting the rest of the week. then ill test on thursday or friday. i hope i gain some but i cant really tell, i didnt measure that accurately.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

test your vert man

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only the strong survive

can u read? i said i didnt test it accurately at the start lol. enywaiz i can jump higher already. today at bball after the game i tried to hit the backboard. i normally get the tops of my fingers on it but this time i got most of my hand and hit the bottom of the ring where it joins on to the backboard the best thing is i didnt jump as high as i could and i was sore from basketball, i had also been up all night at darkzone and had got 4 hours sleep that morning and oh yeh, yesterday i did vjb so my legs are still sore and havent recovered! im happppyyyy

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

ok, so i really hurt my back playing rugby and the chiropracter says i cant play sport for a few days and have to drink lots of water and rub ice gel on it 2-3 times a day. so im not gonna do week 3 until next week. it gives me time to recover plus i got an important bball game on saturday. if we win we are in the grand final and im the main player ive scored the most points for my club this season for my age thats lyk out of 150 players

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

sorry about ur injury. dat sucks. good luck in your game too. and make sure when u do week 3, u r rested enough. if it starts to hurt. stop and takes sum more time off. good luck

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They call me novacaine cuz I feel no pain. Tell me i can't do it, I don't hear you.

will do, thanks for posting my backs sore again today but i am about to put some ice gel on and drink water all afternoon lol

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Hey dude,

Just thought I would stop by and check how your program is going! Sorry to hear about your back. The recovery time could be awesome for your vertical though! And hey, get a good way to test that vertical! Cause if you only gain 1 inch, you want to be sure. It would be hard to tell otherwise. It can motivate you tremendously if you noticed a little improvement each week.

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Height: 5'9" (176cm)

Stats
standing vert: 26"
running vert: 32"
body weight: 75kgs
body fat: 9%
squat 1RM: 90kgs

i didnt measure too well in the first place but it doesnt really matter to me. im not to fussed bout measuring my vert, i just wanna gain some inches by the end of the 12 weeks

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan