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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

Sounds like my old Footy playin days hahahahhahaha...Aussie Rules that is haha :P

rugby is waaay better. lol. well its more fun to play lol enywaiz i did the plyos and bodyweight yesterday. they were the first workout of my second week. It was harder than the 1st week, especially the squats but i could still feel it hurting afterwards and today.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey guys, so, ive been on holidays and just got back at 1 in the morning its bout 11am now. i didnt get to do vjb when i was on holidays so im starting at the second week today if i have time or tomorrow. i am gonna be playing basketball all week tho coz im goin to the stadium as much as i can i didnt really get to play bball in the holidays coz i didnt hav a ring. so wen i had some spare time i was working on my handles. they got a bit better but i think my shots gonna be stuffed. also i did sum minor jump training, yesterday i was dunking on my cuzins lowered ring for about an hour but that dont really count lol. oh and btw i got nba street showdown on psp and its awesome, iv been opracticing moves from it

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

4 got to update it but on tuesday i started the second week again and did both workouts. i mite do the next 2 today but im running out of time so maybe tomorrow. ive been dunking on lowerd rims the last 2 days for about 6 hours each day so my legs are stuffed. i reckon i will probably gain 2 inches this week from all the jumping i have been doing lol.

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Did you gain any inches yet??
And what's your goal for how many inches you want to gain??

havebnt tested yet. my legs are too sore at the moment. i wanna gain 8 but im aiming for 12. i will test at the end of phase 1.

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

oh well hope you get those 12 inches.
Is that how far you are from dunking??

if i gt 12 i could grab and hang on the rim. im only 5'6 or 5'7

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan