hey guys, iv decided ima start phase 3 again in a few days coz the back of my legs are really tight and sore. i dnt no why but yesterday when i was walking around the top of my calves and behind my knees went really tight and sore. i stretched em but they still felt sore so im gonna let them rest for a while

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey guys, so i started again and i did plyos today, once again they were good. bodyweight tomorrow i just got a new ring and its adjustable so iv been dunking heaps! its getting me motivated to dunk! check out my mix in the media section, i just made another 1 but will upload it another time wish me luck!

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey guys, well i might have to start phase 3 yet again. well i did my workout and then the next day i was gonna do the next 1 but ma friend came ova so i couldnt, then yesterday i couldnt do it either coz i was at the beach all day hehe i luv girls in bucinis and then today its been 42 degrees celcius so couldnt do it either!!

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

thats the good thing bout vjb, u could miss a few days and still be ok, bikinis are always a good reason to skip working out. just make sure you dont try to skip anymore workouts, u came this far dont wanna quit now man

Nice man. I tried VJB Beginner Plyos yesterday and didn't have strenght to complete all exercises I thought it's easier

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Age - 13
Height - 5.6
Vertical jump - 24"
Program - VJB Beginner plyos, VJB Bodyweight.
Goal - Vertical around 30"

lol yeh but i got invited to go with my friend and his step dad ( jimmy rooney the famous australian soccer player ) lol but i wuld have done it today but it was sooo hot, probbly the hottest day this year here...

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

There's no winter in Australia? But you can do VJB inside the house or garage too.. In garage it should be way colder than outside.

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Age - 13
Height - 5.6
Vertical jump - 24"
Program - VJB Beginner plyos, VJB Bodyweight.
Goal - Vertical around 30"

its summer in australia at the moment, i cant do it today either coz its hot again, i aklways do it inside too but its just too hot everywhere!

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

You're lucky.. I can only practice my handles in garage because it's winter outside.

HELP - Could someone please tell me how to do all Bodyweight Strenght Training exercises except Split Squat?? I need to do them tomorrow but i don't know how.. I read the exercise description but there's nothing about them and in google i could find only Split Squat ex..

__________________
Age - 13
Height - 5.6
Vertical jump - 24"
Program - VJB Beginner plyos, VJB Bodyweight.
Goal - Vertical around 30"