i tested again today, once again without my shoes and got 2 inches higher on my standing and i ge an inch or 2 higher off my running so iv had a nice increase

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Add the lunge without weights also

wtf? that made no sense? are u just tryin to get posts or sumtin coz im following this program how it says n u tell me to add lunges?

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey, so ive been dunking on lowered rings at the stadium all day and my legs are screwed. iv decided not to do week 3 coz i accidentaly did the week 3 workout last time i did vjb and my legs are wrecked so im just gonna have a weeks rest and go on to phase 3

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey guys, holidays start next week so im gonna start phase 3 then, holidays go for 6 weeks so i will have hopefully finished vjb begginer plyometrics and boydweight a few after school comes back so i wanna come back to school and surprise every1 then im gonna do bodyweight and novice plyos and after that i hope to be dunking wish me luck

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey guys, so im starting phase 3 today wish me luck ill update later

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Best of luck 2 ya. Just remember that when you are not jumping someone else is. You wanna be the best beast. Believe. You will dunk!

hey i did phase 3 plyos and it was good, lots of jumping without bending down first, felt different but good, im expecting good gains. im doing bodyweight tomorrow

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

hey guys, i forgot to say before that i can jump about another inch higher on my standing iv just been resting for about a week and havent played much sport so a couple of days ago i jumped from standing and i touched one of the nba backboards easily and was only about 4 inches away from the rim so now my standing is pretty close to my running i think but i didnt check my running...

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan