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  #21 (permalink)  
Old 09-13-2007, 05:09 PM
aim-high's Avatar
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Default Re: Juano's quest for the dunk

well maby you need ta try ta limit the amount of bball that you play during the day so that you can accualy do your vert training
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stats:

Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)

Novice weights stats

Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)

End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)

End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)

End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)
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  #22 (permalink)  
Old 09-13-2007, 05:22 PM
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Default Re: Juano's quest for the dunk

But then again, Ive never been this tired playing basketball. Most tiring (sportswise) day Ive had ever. 5 hours nonstop with little to drink and playing at a fast pace.
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  #23 (permalink)  
Old 09-13-2007, 05:53 PM
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Default Re: Juano's quest for the dunk

5 hours striaght is nothing
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  #24 (permalink)  
Old 09-13-2007, 06:21 PM
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Default Re: Juano's quest for the dunk

Quote:
Originally Posted by 34Waleed34
5 hours striaght is nothing
But when you're playing 5 on 5 out in the sun IN PUERTO RICO at like 102 F, at league games pace, its something alright.
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  #25 (permalink)  
Old 09-16-2007, 09:38 PM
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Default Re: Juano's quest for the dunk

Well, tomorrow I continue my quest for the dunk.
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  #26 (permalink)  
Old 09-17-2007, 07:06 PM
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Default Re: Juano's quest for the dunk

Keep going man!
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  #27 (permalink)  
Old 09-17-2007, 07:54 PM
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Default Re: Juano's quest for the dunk

Quote:
Originally Posted by JuanotheGamer
But when you're playing 5 on 5 out in the sun IN PUERTO RICO at like 102 F, at league games pace, its something alright.
lol waleed got told
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  #28 (permalink)  
Old 09-18-2007, 02:05 AM
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Default Re: Juano's quest for the dunk

Quote:
Originally Posted by JuanotheGamer
But when you're playing 5 on 5 out in the sun IN PUERTO RICO at like 102 F, at league games pace, its something alright.

now thats a time u can say 0wn3d
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  #29 (permalink)  
Old 10-14-2007, 10:55 AM
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Default Re: Juano's quest for the dunk

OK Juan, stay safe and stay away from Air Alert.
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  #30 (permalink)  
Old 10-14-2007, 06:57 PM
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Default Re: Juano's quest for the dunk

Quote:
Originally Posted by JuanotheGamer
I need to lose some weight too. Im not exactly heavy, in fact Im kinda underweight for my age/height, but if Im gonna grow wings, I gotta lose like 10-15 pounds.
Don't worry about 10 pounds of extra weight. The plyos and weights(if you're doing any) are gonna eat that up.
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