Re: Juano's quest for the dunk
well maby you need ta try ta limit the amount of bball that you play during the day so that you can accualy do your vert training
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"Give me the ball and ill carry the team"
stats:
Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)
Novice weights stats
Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)
End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)
End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)
End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)
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