Just finished my workout. However, I skipped the lunge jump 2*10. I've decided to repeat Week 1 of Phase I simply because this was my first week and I had barely any power, now that I am a bit stronger, hopefully I can do better next week. Is this a good or bad decision on my part?

what qualifies as crap vert. and how does it affect gains

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I need to lose some weight too. Im not exactly heavy, in fact Im kinda underweight for my age/height, but if Im gonna grow wings, I gotta lose like 10-15 pounds.

Gonna do today's workout even though I feel kinda sick. Hoping to be able to it all and MAYBE bodyweight.

dont do plyos while sick just do bodyweight.

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Right now, Im more pissed and pumped up than ever. I feel I have the energy to do both pylos and bodyweight. Wish me luck peeps.

EDIT: Ive decided that from next week on, I will do pylos in the morning and bodyweight in the afternoon, since so many recommend it.

Well, I decided to move yesterday's workout to today when I realized I did the bodyweight on Monday and still felt I needed more recovery. And I was going to do it... In fact, Im supposed to be doing it right now. But after playing like 5 hours of bball I am tired as hell and think I got the workout just playing it. Gonna continue on Monday, though.

hey man if you want to see realy good gains you need to fully give your all and commit your self to your programs

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"Give me the ball and ill carry the team"
stats:

Age: 15
Height: 6 foot
Weight: 163lb
Running vert: 30
Squat: 148 (326lb)
Deadlift: 138kg (304lb)

Novice weights stats

Starting:
Squat: 78kg (171lb)
Deadlift: 88kg (194lb)

End of Phase 1:
Squat: 98kg (216lb)
Deadlift: 105.5kg (231lb)

End of Phase 2:
Squat: 128kg (282lb)
Deadlift: 123kg (271lb)

End of Phase 3:
Squat: 148kg (326lb)
Deadlift: 138 (304lb)

I know, but I played too much today. Im getting cramps on my legs and arms and if I do the workouts Im afraid of injury.