im doing the vjb bodyweight.... i started yesterday all i need is a couple inches so i hope for the best.....
today my butt is sooooooooooooooooooooooooo sore... but other than that nothing but the hammis!
__________________
Do you see a resemblance>?
Height: 5'8.252515454455544554 and still growing
Weight: 135 lbs all muscle
Body fat %: 6.4
Age: 16
Standing Vert: 25ish
running Vert: 35.5...
Squat: single leg 145
Deadlift: single leg 130
Glad to have u back
RaNgEr Id
good luck man! and do some stretch for glutes. i know this really awesome stertch for glutes from P90X but its like impossible to explain it over the net
exactly, i don't understand why only my butt and hammis are sore, my shin and calf are perfectly fine.
Quote:
Originally Posted by 24forlife
im doing the vjb bodyweight.... i started yesterday all i need is a couple inches so i hope for the best.....
today my butt is sooooooooooooooooooooooooo sore... but other than that nothing but the hammis!
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
good luck it seems to me that people doing bodyweight are getting better gains then people doing weight training same54321 for example 8" in 9 weeks thats just crazy
good luck it seems to me that people doing bodyweight are getting better gains then people doing weight training
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
i'm doing both weights and body weight. why not get the best of both world, right? the reason you glutes and hams are so sore is because haven't use them like this before. Keep at it, stretch often, and in a week or two it will be smooth sailing.
w8...so there is a difference between bodyweight and weight training? can some1 explain for me plz
hopefully ull get the couple of inches u need 24forlife
__________________
Pray Hard. Play Hard. Work Hard.
the difference is bodyweight does not require weights equipments, you only use your body to train, so you can do it at home if you don't have access to gym. and you have to do weight training in the gym unless you have all those weights at home.
Quote:
Originally Posted by redboi99
w8...so there is a difference between bodyweight and weight training? can some1 explain for me plz
hopefully ull get the couple of inches u need 24forlife
__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
body weight training...
good luck man! and do some stretch for glutes. i know this really awesome stertch for glutes from P90X but its like impossible to explain it over the net 
AHHHHH YOOOOO!!
Linear Mode
