StreetBallTalk.com

Same54321 · #1 (**permalink**) 08-26-2007, 12:00 PM

hey

as most of you know i just completed VJB begginers plyo's and bodywieght and gained 10" throughout the program!

i am now moving on to the VJB intermidiate plyo's.

Starting stats::::

Standing 23"

Running 29"

my goal is to add 6" on to both jump so i have a 35" running vert and a 29" standing vert.

i expect this to be quite alot harder than the begginers program and i dnt expect to see such amazing gains.

I will start this wednesday.

wish me luck! lol

24forlife · #2 (**permalink**) 08-26-2007, 12:17 PM

good luck man, i really hope u make ur goal, and if u continue this ull be dunking,eventually

special fx · #3 (**permalink**) 08-26-2007, 04:02 PM

Quote:

Originally Posted by 24forlife

good luck man, i really hope u make ur goal, and if u continue this ull be dunking,eventually

yea update a lot so we can keep posted with u man

Chriso · #4 (**permalink**) 08-27-2007, 09:11 AM

i couldnt agree more with what those two guys just said.

Same54321 · #5 (**permalink**) 08-29-2007, 11:17 AM

did my first workout, legs don't feel to bad but they were killing when i was doing the squat jumps.!

next workout is saturday!

krzysolja · #6 (**permalink**) 09-02-2007, 06:03 PM

good luck man i hope you get good gains

LURCH · #7 (**permalink**) 09-05-2007, 10:00 PM

good luck. hope you make your goals and stay safe

special fx · #8 (**permalink**) 09-06-2007, 01:48 AM

Quote:

Originally Posted by Same54321

did my first workout, legs don't feel to bad but they were killing when i was doing the squat jumps.!

next workout is saturday!

are u doin weights too if u do squats and deadlifts your gains will be a lot better

a.j.ing · #9 (**permalink**) 09-06-2007, 05:04 AM

good luck! im starting vjb begginer plyos and and bodyweight on monday. i hope i get good gains lyk u did.

a.j.ing · #10 (**permalink**) 09-17-2007, 09:40 PM

are u stiil doing it/ u havent updated in a while???