god damit, no gain after 2.5 weeks. i can only tell myself to be patient.

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

now i'll tell you about my first two weeks.

1st week, my legs are really really sore, especially my hamstring, butt and quads. i have to rest at least 3 days to do the next workout.

2nd week, my legs adapted to the workouts, my quads and hamstring only felt a little sore after workouts.

i don't understand why my calves were not sore after workouts.
and it's pretty hard for me to do the bodyweights squat, i have to do 100 reps and 3 sets, i would feel tired when i reach 60s each set.

it's basically fine, just be patience with it.

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

If you keep going eventually you'll see gains easily so goodluck.

__________________
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson


"Th-th-that that don't kill me can only make me stronger"-Kanye West

Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches

thanks, i hope so

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

its coz u have to rest. ur supposed to do one workout in the 3rd week and take the rest of the week off. at the end of the week after 5 or so days rest u can test again. the u should see some improvements

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

thanks, i'm not going to do the 2nd workout. i initially thought that we had to do 2 workouts in week 3. thanks a lot, i will stop now.

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

Hows it been man???? Gained any inches?

my quads are still sore after 3 days of rest, i think i strained my right quads a bit, so i guess and i have to rest 3 more days and test the result. how about you? any gains?

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

I just finished 3rd week man today so will have to tell you after i let it rest for a bit ay. Hopefully good results