My 2nd Vertical Jump Bible Journal

[Same54321]

hey

as most of you know i just completed VJB begginers plyo's and bodywieght and gained 10" throughout the program!

i am now moving on to the VJB intermidiate plyo's.

Starting stats::::

Standing 23"

Running 29"

my goal is to add 6" on to both jump so i have a 35" running vert and a 29" standing vert.

i expect this to be quite alot harder than the begginers program and i dnt expect to see such amazing gains.

I will start this wednesday.

wish me luck! lol

[24forlife]

good luck man, i really hope u make ur goal, and if u continue this ull be dunking,eventually

[special fx]

Originally Posted by 24forlife

good luck man, i really hope u make ur goal, and if u continue this ull be dunking,eventually

yea update a lot so we can keep posted with u man

[Chriso]

i couldnt agree more with what those two guys just said.

[Same54321]

did my first workout, legs don't feel to bad but they were killing when i was doing the squat jumps.!

next workout is saturday!

[krzysolja]

good luck man i hope you get good gains

[LURCH]

good luck. hope you make your goals and stay safe

[special fx]

Originally Posted by Same54321

did my first workout, legs don't feel to bad but they were killing when i was doing the squat jumps.!

next workout is saturday!

are u doin weights too if u do squats and deadlifts your gains will be a lot better

[a.j.ing]

good luck! im starting vjb begginer plyos and and bodyweight on monday. i hope i get good gains lyk u did.

[a.j.ing]

are u stiil doing it/ u havent updated in a while???