Sorry for the news guys but I don't have enough time to do plyos and bodyweight as much due to my season starting very soon. Instead of doing vjb I will be switching to gmv(because it's 8 weeks unlike vjb which is 12 weeks).My new workout is gmv plyos vjb bodyweight.

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"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan

"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson


"Th-th-that that don't kill me can only make me stronger"-Kanye West

Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches

I wonder how GMV plyos will work with VJB bodyweight. Keep posting.