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redsoxfan15 · #11 (**permalink**) 08-24-2007, 08:52 AM

ok use creatine but dont ever use steroids in life, you will probably not want the after effects of it and im not going to go into detail.

madpropsnohops · #12 (**permalink**) 08-24-2007, 08:53 AM

Quote:

Originally Posted by Afroman

i agree wit u if itz productz lyk steroids buh i used creatine wheni used 2 lift weigtz nit helpd alot, if u wana do it naturally wont that take longer?? wudnt u want 2 get better gains quicker?

Ofcourse,everybody wants to see gains fast,but if it's not harmful and doesn't have bad side-effects.

krzysolja · #13 (**permalink**) 08-24-2007, 08:57 AM

redsoxfan is retarded creatine will definately help you you will gain 8 pounds the first week. and no its no streroids or something that redsox said

redsoxfan15 · #14 (**permalink**) 08-24-2007, 09:14 AM

im a personal trainer i would listen to me.

michaelbball55 · #15 (**permalink**) 08-24-2007, 10:46 PM

Quote:

Originally Posted by redsoxfan15

im a personal trainer i would listen to me.

K I think this will shut people up about creatine, used it for three weeks wish i didn't. It doesn't harm your body as far as any1 knows iv'e read alot on it cuz im very interested in nutrition. People blame creatine for health probs without having too much knowledge on it. In short though it gives you the runs in a bad way, as well it gives you a little more energy when lifting. You wanna try it then try it, it was extracted from animal flesh back in the day but is now produced chemically, i don't see it hurting you because its naturally in red meats. As well idk if it was the creatine but i felt like crap after playing at a open gym after taking it, bloated and out of breath. I think it's good for lifters and sprinters but endurance no, and basketball idk? Thats just my take, i read alot on it and did it for my final paper last year.

redsoxfan15 · #16 (**permalink**) 08-24-2007, 10:55 PM

i did not say creatine was harmful i was talking about steroids being harmful, and people you should really have no reason to be calling me retarted on these subjects unless i actually got something wrong, sometimes i might accidentally not catch a mistike i wrote but i try to fix it. krzysolja unless you have some degree to help prove i dont know what im saying, dont insult me or anyone else on the forum.

s-dunk88 · #17 (**permalink**) 08-25-2007, 09:18 AM

Quote:

Originally Posted by redsoxfan15

i did not say creatine was harmful i was talking about steroids being harmful, and people you should really have no reason to be calling me retarted on these subjects unless i actually got something wrong, sometimes i might accidentally not catch a mistike i wrote but i try to fix it. krzysolja unless you have some degree to help prove i dont know what im saying, dont insult me or anyone else on the forum.

Thanks alot. point taken. You just reinforced what i knew. and that steroids are very nast shit.
Yea the onlyw ay to get rellibig is to lift, eat well and rest.

Trizz · #18 (**permalink**) 08-28-2007, 10:55 PM

http://www.absolute-creatine.com/creatine.htm

Simple facts on creatine and how it can help you. Hope this helps

a.j.ing · #19 (**permalink**) 09-03-2007, 05:48 AM

would this help me if i ate creatine bars before doing vjb?

Grandad Saad · #20 (**permalink**) 09-05-2007, 02:05 PM

peeps Creatine is 100% natural, it is merely a supplement. all it does is convert the proteins into something useful faster (lyk Vitamin D doeas to Calcium) dont over do it coz it cud hav harmful effects but in general its just lyk eating tonnes of steaks. and no. Creatine is not the Messiah so dont expect inches instantly.