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Old 05-13-2007, 03:51 AM
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Post Vertical Jump Bible Journal
Hi,
well im 14 and am 5.5." I bought the VJB yesturday and am going to be starting next tuesday. I will be doing the beginners plyometrics and beginners bodyweight program's. I will test my initial stats today and post them later, i believe my vertical is around 19".

Im planning to post my thoughts and results atleast every week!
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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks
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Old 05-14-2007, 01:19 AM
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Default Re: Vertical Jump Bible Journal
ok, i have tested my vertical, my standing is 13" ( i no its rubish which is why i am going to improve it ) and running is 19". I can't squat 1.5x my body weight either. First work out tomorow!
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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks
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  #3 (permalink)  
Old 05-15-2007, 09:17 AM
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Default Re: Vertical Jump Bible Journal
hey im doing it too!!!
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Old 05-15-2007, 12:54 PM
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Default Re: Vertical Jump Bible Journal
kool, which work outs are you doing?
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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks
Reply With Quote
  #5 (permalink)  
Old 05-15-2007, 03:06 PM
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Default Re: Vertical Jump Bible Journal
the bodyweight exercises!!!!


lol im on phase 1 week 2!!
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Old 05-15-2007, 04:33 PM
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Default Re: Vertical Jump Bible Journal
Same54321, i have the same bball net as u! (the youtube vid in ur sig)! and i got the vjb as well, im gonna start it probaby when its summer vacation and school's over. and good luck
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Height: 6'0
Vertical leap: 24"
Weight: 135 lbs
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Old 05-15-2007, 04:45 PM
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Default Re: Vertical Jump Bible Journal
how yall mesure ur vertical
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Old 05-15-2007, 04:50 PM
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Default Re: Vertical Jump Bible Journal
theres this machine type thing, its like these poles ,that are plastic
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"When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson


"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work your way around it" Michael Jordan


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Old 05-15-2007, 05:45 PM
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Default Re: Vertical Jump Bible Journal
yea ima start the bodyweight strength program too....
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Old 05-15-2007, 09:31 PM
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Default Re: Vertical Jump Bible Journal
im not, i think im too young to do so much i down want to hurt my legs
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"When I was growing up, everybody laughed at me when I said I was going to be a proffesional basketball or football player... I'm the one laughing now" Allen Iverson


"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work your way around it" Michael Jordan


"You miss 100% of the shots that you never take" Wayne Gretzky


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