everybody one the forum should al;ready have known jogging was bad i told them a billion times.
Yeah it may be dentrimental but atleast it gives you some endurance. Anyways you could just sprint for endurance as well so its no biggy. Sidenote i've been doing my jumpsoles with proprioceptors, i felt bad not buying vjb so i never started it. New program:
jumpsoles:tue&fri.
lifting as much as possible mon-fri i got no body fat so i need to get bigger
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!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8
i started reading and was shocked at a certain sentence i heard 'go jogging'!!!!!! blood r u mad? ther is no easier way in the world to lose hops. no jkes. jogging is ur mortal enemy as long as u want to fly. it converts your FT msucles to ST fibres, and thy dont contract as fast and u lose ur vert. it is the anti-plyometric excerice. STAY AWY FROM JOGGING and ANY ENDURANCE WORK. take it from me. i'm new here, but i know wat i'm talkin bout. serious, jumps are 27 and 33 and i'm 5'6". do the maths and tht means i can touch the rim. trust me dont jog. if anyone wats 2 chat just tlk, i know stuff i've been researching this stuff since i was 11 (i'm 15 now). good luck with them hops boys, btw wen u jump try something, think slow motion in your head. think s-l-o-w m-o-.....and u'll be surprised, u'll float. no joke. i'm tryin 2 ge tmy pic of me winning a tipp off against a kid hu's 6'4" but it aint loading but meh, keep wrkin guys, any q's ask me [IMG] [/IMG]
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan
Re: Michael's VJ Training
Re: Michael's VJ Training
blood r u mad? ther is no easier way in the world to lose hops. no jkes. jogging is ur mortal enemy as long as u want to fly. it converts your FT msucles to ST fibres, and thy dont contract as fast and u lose ur vert. it is the anti-plyometric excerice. STAY AWY FROM JOGGING and ANY ENDURANCE WORK. take it from me. i'm new here, but i know wat i'm talkin bout. serious, jumps are 27 and 33 and i'm 5'6". do the maths and tht means i can touch the rim. trust me dont jog. if anyone wats 2 chat just tlk, i know stuff i've been researching this stuff since i was 11 (i'm 15 now). good luck with them hops boys, btw wen u jump try something, think slow motion in your head. think s-l-o-w m-o-.....and u'll be surprised, u'll float. no joke. i'm tryin 2 ge tmy pic of me winning a tipp off against a kid hu's 6'4" but it aint loading 
but meh, keep wrkin guys, any q's ask me 
[IMG] [/IMG]
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