i would stop air alert and do the vertical jump bible. Air alert can be bad on you knee's which is why i suggest you switch to the VJB and im doing the VJB and have found it really good so far.
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Vertical Jump Bibe - Bodyweight program (will start very soon)
End stats from prevvious program
running : 29"
standing : 23"
Vertical Jump Bible - Body weight and begginers plyometric
Re: Is quitting air alert 3 to start VJB a good idea?
Quote:
Originally Posted by Same54321
i would stop air alert and do the vertical jump bible. Air alert can be bad on you knee's which is why i suggest you switch to the VJB and im doing the VJB and have found it really good so far.
LOL THAT IS TOTAL BULLSHIT! no way he can have 30" hops and not b able to dunk, or his arms are extremely short. i am 5'10, 5'11 wit shoes and can easily grab the rims and i have around 25" vert.
Re: Is quitting air alert 3 to start VJB a good idea?
yeah you should quit AA imediately but do not go straight into vjb because it will affect your results. just take it easy and play basketball for like two weeks and then start it up...good luck to ya my man
Re: Is quitting air alert 3 to start VJB a good idea?
as a personal trainer at a very young age air alert does work but it will mess up your legs when older it causes shin splints aND TEARS LIGAMENTS you will have bad legs in the future i have had friends who got like 11 inches from air alert but had to have surgury for tears in the ligaments. dont do it ill give you a program just ask me which one im not giving away the vertical project.
Re: Is quitting air alert 3 to start VJB a good idea?
thx for your help guys i have already quit aa3 on my eighth week cuz it was giving me headaches not knee probs lol.
i am starting vjb novice weights next week after my exams. i think it b good cuz i alerady have a good natural jump with a shitty strength base. so i think i can make good iimprovements with weights. i am hopin to double my numbers in squat and dead lift (125lbs to 250lbs )
Re: Is quitting air alert 3 to start VJB a good idea?
awsum, r u doing the plyos too?
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Re: Is quitting air alert 3 to start VJB a good idea?
not a good idea...it's a great idea. aa injured my leg and i couldn't play for 4 months
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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am." -- Michael Jordan
Quitted AA3
Is quitting air alert 3 to start VJB a good idea?
Re: Is quitting air alert 3 to start VJB a good idea?
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