Re: VJB Novice Weights
O aight thanks man.
In what phase did you dunk it? How many weeks did it take of training before you dunked it. You got 4 inches above the rim with your hand and than you dunked it correct? Im just asking because I can get about 3 inches above the rim (just grab it well and Im a 1 leg jumper) but I always like lay it up and than my fingers hit rim lol. Keep on increasing your vertical!
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