StreetBallTalk.com

jeremy500n · #41 (**permalink**) 10-31-2007, 01:49 AM

Quote:

Originally Posted by Gavan

Hey guys, well i just tested my max squat and its (142kg)312lbs!!! I dont really think i need to increase my squat anymore dont you guys think? Do you think i should maintain it and just do some ploymetrics, since i'll be able to get more explosiveness?

oh yeah Jeremey500n do you reckon you could PM me and give me that e-book on how to grow taller? It would be an interesting read and i'd try to gain a few inches in hieght since i want to be around 6"3. It would be much appriciated.

well cya guys.

ok, sure thing =) and thats

crazy

gains on your squat!!

Novacaine · #42 (**permalink**) 10-31-2007, 05:46 PM

i would definetly maintain your squat to keep that base of strength, but u shud start da plyos. you'll c even more gains. good luck!

Gavan · #43 (**permalink**) 10-31-2007, 11:17 PM

haha alright guys. I was planning on maintaining my squat, just wanted to know if i should keep going. I think i'll aim for 150kg which i'll probably get up to in about 2 weeks then maintain it and do plyo's.

Also i heard that ploymetrics helps you increase your 1 footed jump better then your 2 is this true? I know that the one footed jump is a more ploymetric movement but i thought thats why it didn't help effect it as much as doing strength training would.

KW 39 · #44 (**permalink**) 11-22-2007, 12:39 PM

Awesome gains!
How has phase 4 been going?
When did you see the most gains on running and standing verticals?
Where your gains really noticable by people around?
Keep up the great work!

mammal · #45 (**permalink**) 11-28-2007, 09:39 AM

Quote:

Originally Posted by Gavan

Hey everybody, i measured my standing vertical jump today and its 24" i've gained 2 inches in my jump in 3 weeks. I'm pretty happy about that im not sure what my running vert is becuase it quite hard to measure. Also i'm going to start the Get max vertical poly's program next week. What rep intensity should i use for the next phase? anybody sure? Well i'll update everyweek.

Regards

Gavan.

I would suggest u do the science of jumping instead. It was the first program I did. You can google the top 10 programs and it is there

Clear_Matt · #46 (**permalink**) 12-01-2007, 07:23 PM

thes gains are crazy, i cant wait to start this off seasons starts in like 2 weeks. cant wait.

Gavan · #47 (**permalink**) 12-03-2007, 04:37 AM

Quote:

Originally Posted by KW 39

Awesome gains!
How has phase 4 been going?
When did you see the most gains on running and standing verticals?
Where your gains really noticable by people around?
Keep up the great work!

Hey,

I've actually stopped the jumping program for 5 weeks already becuase the gym i went to is getting fixed and stuff so i can't go. I'll just say that i haven't done any exercise for those 5 weeks and i haven't lost one inch on my vertical yet i'm very suprised but in about 2weeks i'm getting a squat rack so i can do it at home then i'll gain heaps and heaps.

i saw most gains on my standing vert.

yeah like i could barely touch the ring taking a run up now i can fully grab jumping off two feet and dunk it weakly off one foot i can get about 7inches over the ring now using a one footed jump when before i could only touch it. and i can get about 5 inches over the ring using a 2footed jump when i was about 4inches below touching the ring off a two footed jump.

well i'll tell you guys when i can start again till then cya.

KW 39 · #48 (**permalink**) 12-03-2007, 04:13 PM

Wow yuor gains are very impressive. Im doing the same prgram as you man Ima finish phase 1 this week.

Did you take a week of after evry phase? Did you have days were you skiped workouts?

John6919 · #49 (**permalink**) 12-03-2007, 06:59 PM

Did you ever do beginner? I just want to know if you actually do get gains from it. Well, I'm sure you do, I just want to hear different people.

Gavan · #50 (**permalink**) 12-20-2007, 09:32 PM

Quote:

Originally Posted by KW 39

Wow yuor gains are very impressive. Im doing the same prgram as you man Ima finish phase 1 this week.

Did you take a week of after evry phase? Did you have days were you skiped workouts?

Hey,

Nah i didn't take a week off after each phase i did it as soon as i finished the first one.

Yeah actually for phase 4 and abit of phase 3 i only did the program once a week since i couldn't get much access to the gym and i didn''t have enough weight at home to use for my deadlift since i was increasing alot i only have about 160lb at home and like thats not enough so yeah.

just to let you guys know, i have only lost 1 inch on my vert and i haven't done the program for about 8weeks now its just maintained by playing b.ball and jumping alot. christmas holidays are coming up so i hope to resume training again, once i start again i'll let you know how on i'm going, well cya guys.