good luck man! and do some stretch for glutes. i know this really awesome stertch for glutes from P90X but its like impossible to explain it over the net

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exactly, i don't understand why only my butt and hammis are sore, my shin and calf are perfectly fine.

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"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

good luck it seems to me that people doing bodyweight are getting better gains then people doing weight training same54321 for example 8" in 9 weeks thats just crazy

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i hope so...

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan

i am also doing bodyweight

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i'm doing both weights and body weight. why not get the best of both world, right? the reason you glutes and hams are so sore is because haven't use them like this before. Keep at it, stretch often, and in a week or two it will be smooth sailing.

w8...so there is a difference between bodyweight and weight training? can some1 explain for me plz
hopefully ull get the couple of inches u need 24forlife

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the difference is bodyweight does not require weights equipments, you only use your body to train, so you can do it at home if you don't have access to gym. and you have to do weight training in the gym unless you have all those weights at home.

__________________
"Look me in the eye. It's ok if you're scared. So am I. But we're scared for different reasons. I'm scared of what I won't become, and you're scared of what I could become. Look at me. I won't let myself end where I started. I won't let myself finish where I began. Look me in the eyes. I have something more important more courage. I have patience. I will become what I know I am."
-- Michael Jordan