Starting Some Jump Training!!

[ballforeal]

at last i decided to start air sumthing im doing it like burnouts n all that then im doin sum extra squats 5 days a week 2 day break!!

height:5 3.5
vert:like 30 cms
running vert:like 33 prob

[redsoxfan15]

you should feel bad for your legs.

[The Main Event]

Originally Posted by ballforeal

at last i decided to start air sumthing im doing it like burnouts n all that then im doin sum extra squats 5 days a week 2 day break!!

height:5 3.5
vert:like 30 cms
running vert:like 33 prob

if u mean 12 in, whats the point of jumpin? if i put 1 hand on top of another its longer than ur vert.

[Matrick]

stop doing air alert, you wil mess up your knees.

[Clink88]

Do another pylo program n deff sum needed strenth training. Anything but air alert!

[King of Bling]

Originally Posted by ballforeal

at last i decided to start air sumthing im doing it like burnouts n all that then im doin sum extra squats 5 days a week 2 day break!!

height:5 3.5
vert:like 30 cms
running vert:like 33 prob

Air Alert? I hope it works for you. Just be careful with your knees. Some people have injured themselves doing the program.

[Matrick]

Air Alert = Recipe For Injury

[ballforeal]

well what else can i do and where shall i get it :P