StreetBallTalk.com - Aim-high ! Vjb Novice Weights !

redsoxfan15 · #41 (**permalink**) 07-26-2007, 03:40 PM

Quote:

Originally Posted by rangerid

Redsoxfan your a grown up. for most of us kids theres no way we can wait 1 YEAR. max most of us have is 3 montsh because bball starts in end october. i can only afford 3 more months of training max befroe i need to seriously start playin ball.

so i need 8 inches in 3 months which is pretty reasonable. i started off with a pretty high natural vert so it shouldnt be hard for me to reach 40 inch vert.

\

hey im not old, im really only 22 remember thats still young, and i meant to continue during the off season after basketball is over..

rangerid · #42 (**permalink**) 07-26-2007, 03:57 PM

lol? i am confused about your age. you first post it as 25, now it says 23, and now you are saying your 22

redsoxfan15 · #43 (**permalink**) 07-26-2007, 04:03 PM

Quote:

Originally Posted by rangerid

lol? i am confused about your age. you first post it as 25, now it says 23, and now you are saying your 22

i just make up all the stuff when i sighn up because im to lazy to fill out my whole name, my birth date. and all the other stupid questions they make you answer, im really 22, it doesnt really matter anyways. i wrote this in another thread.

aim-high · #44 (**permalink**) 07-26-2007, 05:39 PM

ite thanks alot so shuld i do weights and plyo on the same day if so what one first?

or should i do it diffrnt days

what one will give me best results?

peace

redsoxfan15 · #45 (**permalink**) 07-26-2007, 06:00 PM

Quote:

Originally Posted by aim-high

ite thanks alot so shuld i do weights and plyo on the same day if so what one first?

or should i do it diffrnt days

what one will give me best results?

peace

best results if done on same day. its your choice if you care about becoming stronger do weights first, if you care more about plyos do them first.

aim-high · #46 (**permalink**) 07-28-2007, 05:15 PM

ite well im beter enough to start back to training but im tryin to decide between vjb plyo (begginer, novice?) or GMV they both look good and yeah i dnt no what to do what do you guys rekon

redsoxfan15 · #47 (**permalink**) 07-28-2007, 05:23 PM

Quote:

Originally Posted by aim-high

ite well im beter enough to start back to training but im tryin to decide between vjb plyo (begginer, novice?) or GMV they both look good and yeah i dnt no what to do what do you guys rekon

maybe do get max vertical for plyos, but make sure you do weights, maybe novice weights fron vjb.

rangerid · #48 (**permalink**) 07-28-2007, 10:34 PM

Yeah if you do GMV, you will get better ersults if you also do weights, GMV tells you that.

aim-high · #49 (**permalink**) 08-06-2007, 03:55 AM

ite now that im not sick i have started training again

iv done one week of gmv and first workout off phase 2 weights

both real good legs saw as hell

i shell update later

peace

aim-high · #50 (**permalink**) 08-08-2007, 02:49 AM

hey well i have now finished first week of phase 2 novice weights and im working at 70% of my RM
i have also strted GMV (get max vertical) and i do that afta my weight training so far i am at workout 3 level 1, so iv been doing that for a week and a half

i havnt measured my vert again i will wait till the end of the phase but id say iv gained maby 1 inch or so in the last week as iv been feelin much more explosive i rekn thats cuz of plyo

any way ill update you again soon

peace