Right tommorrow I will be starting AA2. I am hoping all goes good and a good gain is acheived. Will record Vert as well tommorow and post that to. Will give weekly updates and also updates if I occur any problems or anything. Check you later.
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Current Vert - 30 Inches.
AA2 - 1 week , 3 days in
AA2 - Gain - 4 Inches.
Measured my Vert tonight. 26 inches. Not that bad and also good room for improvement hopefully hitting at least the 30 mark ater the programme. Id be happy with that. So far ive done 3 days and all is good. I have also been going to the gym all three days and spending 10mins on leg press lifting 100kg - 140 kg which also should help. Will measure my Vert on Monday and post new vert and gains. Peace.
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Current Vert - 30 Inches.
AA2 - 1 week , 3 days in
AA2 - Gain - 4 Inches.
Man AA killed my knees, too much harsh jumping at once... but good luck anyway!!!
Yeh my legs are hurting , just fatigued but. 2 inch gain already! Today I jumped and grabbed the rim, usually i could only touch the middle colour on the net , but not today!
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Current Vert - 30 Inches.
AA2 - 1 week , 3 days in
AA2 - Gain - 4 Inches.
Right now I'm in 1 week 3days. Yesterday at bball practice I grabbed the rim many times. Looking hopeful. Gained 4 inches so far. 30 inches total. Anyway better go do the workout. Peace.
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Current Vert - 30 Inches.
AA2 - 1 week , 3 days in
AA2 - Gain - 4 Inches.
BallerUK - Air Alert 2
its worth it gunna be dunking in now time :P
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