Whats the results so far?

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Jacob Hiller
The Jump Manual
How to Jump Higher Training Guide
How to Jump Higher: Free Vertical Jump Training and Forum

Like i said in my first post...im going to post my gains after Week 4 ( may 16 or 17) please take the time to read my first post before asking questions.

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Success and Failure are Determined by Desire not by Ability.

For real training questions go to : www.vertfreak101.com/forum

- This is how i got my xbox360

I think ill keep watch on this, im 17 5"11 and my standing vert is only 18 inches, so im going to try and learn a thing or 2.

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Most of the time you mentally give up, not physically.

I did day two of JumpAttack today. went well. My legs are feeling pretty dead right about now. I'm doing my upper body workout tomorrow. After that i will be finished Week 4, and have a week of rest then i will test my vert.

Normally on day 1 in explosive sequence 1 you do squats. and then on day two during explosive sequence 5 you do power cleans. But since this is my first time weight training on a consistent basis i am doing squats two days a week because squats will increase my vert more then another exercise.

If your confused here is what it looks like NORMALLY

DAY 1
explosive sequence 1
Squats - 30 secs
squat jumps - 15 reps
quad stretch - 30 sec.

DAY 2
explosive sequence 5
Power cleans - 30 sec
Depth Jumps - 15 reps
Pretzel strech - 30 sec

But what i am doing is on DAY 2 replacing power cleans with squats. therefor doing squats 2 days a week.

Incase your wondering what each day looks like its this

DAY 1
Explosive sequence 1
Explosive sequence 2
Explosive sequence 3
Explosive sequence 4

DAY 2
Explosive sequence 4
Explosive sequence 5
Explosive sequence 6
Explosive sequence 7

on each day you do each sequence 3 times before moving on to the next sequence

__________________
Success and Failure are Determined by Desire not by Ability.

For real training questions go to : www.vertfreak101.com/forum

- This is how i got my xbox360

Alright cool i get, looking good so far.

__________________
Most of the time you mentally give up, not physically.

WEEK 4 COMPLETE !! looking forward to the end of next week to test my vert. not sure if im going to keep doing my upper body workouts next week or not. cant wait to see how many inch's ive gained. during last week it felt like i was jumping higher.

__________________
Success and Failure are Determined by Desire not by Ability.

For real training questions go to : www.vertfreak101.com/forum

- This is how i got my xbox360

good luck for em hops! post your results and how many inches you gained. imma post mine too in june.

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age: 14
height: 5"7 / 170cm (dream height 175cm)

able to touch the rim.

aim:
1.slam dunk by december just before competition
2.get springbak speedsoles

My VJB journal: http://www.streetballtalk.com/new-ju...b-journal.html

No no no no no.... you should really do power cleans they really help. I have doe the Jump Attack program and have gained about 5 inches from it. It is an excellent explosive lift. If you need help with how to do them I can try to help u out.

btw im kinda confused about ur log. You know that you do 4 exercises each day right. Not just squats?

btwx2 with the power cleans, ur back might get sore if it is not strong enough to handle the exercise, but this lift makes ur back really strong.

ya i know i just used squats as an example. i have the actual book so i do do all the diffrent exercises lol dont worry. and yea i need help with the power cleans. i sitll think that doing squats twice a week would help prepare me for powercleans? anyways i start week 5 on monday. maybe you can help me with the power cleans.

__________________
Success and Failure are Determined by Desire not by Ability.

For real training questions go to : www.vertfreak101.com/forum

- This is how i got my xbox360