> Sports  > StreetBallTalk
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   StreetBallTalk.com > Main Category > Jump, Training & Hoop Exercises > NEW - Jumping programs - Journal and Testimonials
Reload this Page One legged Squats
User Name
Password
Latest Posts' On StreetBallTalk.com

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 04-27-2009, 09:12 AM
Shahram's Avatar
New member
  
Join Date: Apr 2009
Location: Sweden
Age: 15
Posts: 43
Send a message via AIM to Shahram Send a message via MSN to Shahram
Default One legged Squats
Im 14 years old and im wondering how i can complete the one legged squats, how can i learn to do it? its really hard for me
__________________
Hard work pays off
Reply With Quote
  #2 (permalink)  
Old 04-28-2009, 10:16 PM
Sw1ss-beatz's Avatar
Rookie
  
Join Date: Nov 2007
Location: Australia
Posts: 124
Default Re: One legged Squats
hold onto something, like a chair or a table and do them assisted until you dont need to use the assistance anymore.
__________________
From the bottom to the top
I Can't be stopped
Give it all i got
Now im worth a whole lot
Live of the pressure
Work for the fame
Put it all on the line
Each and every game
Reply With Quote
  #3 (permalink)  
Old 04-29-2009, 03:29 PM
Wpitts2011's Avatar
New member
  
Join Date: Mar 2009
Posts: 6
Default Re: One legged Squats
Quote:
Originally Posted by Sw1ss-beatz View Post
hold onto something, like a chair or a table and do them assisted until you dont need to use the assistance anymore.
yup what he done said.
Reply With Quote
  #4 (permalink)  
Old 04-29-2009, 10:43 PM
Shahram's Avatar
New member
  
Join Date: Apr 2009
Location: Sweden
Age: 15
Posts: 43
Send a message via AIM to Shahram Send a message via MSN to Shahram
Default Re: One legged Squats
ok guys thanks
__________________
Hard work pays off
Reply With Quote
Reply

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Linear Mode Linear Mode
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Squats and Lunges with dumbbells Shahram Jump, Training & Hoop Exercises 1 05-23-2009 01:05 PM
How much should you be lifting? (regarding squats, deadlifts, benchpress) rangerid Jump, Training & Hoop Exercises 30 06-12-2008 10:03 AM
Regular squats vS. Front squat? deawood Jump, Training & Hoop Exercises 2 05-23-2008 09:38 AM
Driving for a 2 legged jumper Chriso Jump, Training & Hoop Exercises 14 12-07-2007 10:54 PM
Body Squats too much? chineseballer23 Jump, Training & Hoop Exercises 3 11-07-2007 07:04 PM



All times are GMT -8. The time now is 01:37 AM.

Contact Us - Privacy Policy - Terms of Use - StreetBallTalk.com - Archive - Top
Streetballtalk.com, A property of CraveOnline, a division of AtomicOnline, LLC.
© 2009 CraveOnline Media, LLC. All Rights Reserved.
     

LinkBacks Enabled by vBSEO 3.1.0