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Old 04-27-2009, 09:12 AM
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Default One legged Squats
Im 14 years old and im wondering how i can complete the one legged squats, how can i learn to do it? its really hard for me
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Old 04-28-2009, 10:16 PM
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Default Re: One legged Squats
hold onto something, like a chair or a table and do them assisted until you dont need to use the assistance anymore.
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Old 04-29-2009, 03:29 PM
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Default Re: One legged Squats
Quote:
Originally Posted by Sw1ss-beatz View Post
hold onto something, like a chair or a table and do them assisted until you dont need to use the assistance anymore.
yup what he done said.
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Old 04-29-2009, 10:43 PM
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Default Re: One legged Squats
ok guys thanks
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