StreetBallTalk.com

Shahram · #11 (**permalink**) 05-22-2009, 10:41 AM

i finished week 7 today and its all good

Shahram · #12 (**permalink**) 06-05-2009, 11:03 PM

now im on week 5 of air alert 3 again becaouse a friend of mine ( hes in vertfreak, PGD) he told me to do til week 7 rest week 8 start over again from week 4
so im on starting week 6 this monday
and i've gained 2 inches so far i think :P

Shahram · #13 (**permalink**) 06-07-2009, 09:54 AM

man today i played some games and then i tried my vert and i've gained one more inch :P
thats 3 inches total so far, im starting week 6 tomorrow

Shahram · #14 (**permalink**) 06-07-2009, 09:55 AM

sorry i meanth im starting week 5 this monday :P so i've gained 3 inches after doing til week 7 restin week 8 , going back doing week 4 and now im starting week 5 this monday
I need 3 more inches to touch the rim cant wait!

abdcc · #15 (**permalink**) 06-11-2009, 09:39 AM

So you know someone that has Vertfreak but he tells you to do AA3 instead of letting you borrow his vertfreak program?? Are you sure that this guy is your friend?

Shahram · #16 (**permalink**) 06-19-2009, 12:43 AM

I've finished week 6 now and im gonna see if i have gained anything on sunday

Shahram · #17 (**permalink**) 07-04-2009, 12:20 AM

Ok i've finished week 8 now 2 days ago

feels really good but my legs are really tired so i cant really jump my highest yet and ialso went to the gym one time this week so thats why i guess but i'll post my progress as soon as i feel fresh :P

MattWitaz · #18 (**permalink**) 07-07-2009, 03:08 AM

hey im doin aa3 aswell but aprently aa4 is better im not sure.

are you sure going back to week 5 is the best idea?

for the higher weeks i am going to lower the reps and increase the sets to keep up the intensity. it is what a personal trainer suggested.

i started week 2 today and have gain 1 and a half inches
ill keep you posted on how i gain aswell

goodluck!

Matt

Shahram · #19 (**permalink**) 07-08-2009, 12:45 AM

ok nice gains man im on week 9 (wednsday workout today)
i did aa3 monday and went to the gym so i kinda have lost alot of my vertical now.. need some rest i think but i need to finish this week :P

MattWitaz · #20 (**permalink**) 07-08-2009, 11:21 PM

oh wow. your powerin through the weeks! keep going man

i finished week 2 today and ill test my vert when my legs feel stronger. im lookin foreward to this next week nd i hope to gain another 1 and a half inches before school starts

so far still no knee pains what so ever, just got a lazy feeling in the legs because the muscles arnt used to the workouts. should straighten up abit as i get more used to it.

Matt