2 inches in 2 days? nice job man

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Stats:
Age:15
Height:5'7
Starting Standing Vertical: 22
Program:VJB(not started yet)

did you warm up before your first vert test? or you just got out of bed and jumped? cos if its 2" in 2 days, you beat luke lowrey in gaining vert.

__________________
age: 14
height: 5"7 / 170cm (dream height 175cm)

able to touch the rim.

aim:
1.slam dunk by december just before competition
2.get springbak speedsoles

My VJB journal: http://www.streetballtalk.com/new-ju...b-journal.html

I have his program and it came with the #1 vertical leap excerscise.. and luckily it was with jumpsoles.. after i do it.. i immediately feel like im high or something just my legs . he mentioned that it is possible to get 3 inches overnight with the excersices... and up to 10 inches in a couple of weeks.. but it causes severe pain in the achilles he says it might rupture the tendon.. he says you have to stretch for at least 30 min just on the achilles..

I will update the program schedule later one..

so far.. ive done 4 workouts and its 2-3 inches higher for me..

i used to grab rib with one hand and now it is two hands.. and hanging with two hands guys

__________________

5'11 3/4''
Wingspan 73.5" (6'1.5'')
Two-Foot Vert- 28"
One-Foot Vert- 30.5"

did you adhere to the vital guidelines he set? be careful with the super secret instant vertical exercise though. i have his program and read it already, but i dont have jumpsoles, so i cant do it.

__________________
age: 14
height: 5"7 / 170cm (dream height 175cm)

able to touch the rim.

aim:
1.slam dunk by december just before competition
2.get springbak speedsoles

My VJB journal: http://www.streetballtalk.com/new-ju...b-journal.html

Yea.. I stretch it a lot.. and it hurts real bad after the workout and then goes away after stretching, proetin shakes, and ice..

also, it is kind of difficult to understand the workout. i've been doing soft hops like skipping with two feet.. care to pm me on how you would do it?

__________________

5'11 3/4''
Wingspan 73.5" (6'1.5'')
Two-Foot Vert- 28"
One-Foot Vert- 30.5"

im not really sure how to do it, but just bounce up and down?? can you email luke? cos i think he has customer service???

__________________
age: 14
height: 5"7 / 170cm (dream height 175cm)

able to touch the rim.

aim:
1.slam dunk by december just before competition
2.get springbak speedsoles

My VJB journal: http://www.streetballtalk.com/new-ju...b-journal.html

After-
YouTube - " OshKosh Takes Flight "



Before-http://www.youtube.com/watch?v=cb6r7WVm2A0&feature=channel

__________________

5'11 3/4''
Wingspan 73.5" (6'1.5'')
Two-Foot Vert- 28"
One-Foot Vert- 30.5"