StreetBallTalk.com

jeremy500n · #1 (**permalink**) 03-14-2009, 09:37 PM

Hi.

I'll be starting another journal to keep track of my progress as the previous journal was pretty screwed.

Program: Novice weights (stopped. term break)
` Intermediate balanced (starting 2 weeks later)

Current progress :Resting for a week. i have a match. after this i'll

Vert: 24 Inches.
Running vert: > 26
Target vert / running vert by EOP: 30 / 31
Taget vert by EOY: 40

Phase 1
Week 1
Week 2
Week 3

Phase 2
Week 1
Week 2
Week 3

----------------Novice plyos
Phase 3 --------Phase 1
Week 1 --------Week 1
Week 2 --------Week 2
Week 2 --------Week 3

Phase 4 --------Phase 2
Week 1 --------Week 1
Week 2 --------Week 2
Week 3 --------Week 3

Weeks stopped are in red.
Weeks done are in blue.

jeremy500n · #2 (**permalink**) 03-18-2009, 03:15 AM

Ok i tested my 1 RM squat today. 65kg. which is 1.47 my bodyweight. i hope to get to 1.7 or 1.8 times my bodyweight by the end of phase 2.

jeremy500n · #3 (**permalink**) 03-23-2009, 06:28 AM

hit the gym yesterday.

i broke parallel on my squats, and i did 10kg lesser...

didn't do the calf raises, didn;t have time.

jeremy500n · #4 (**permalink**) 03-25-2009, 08:16 AM

did gym:split squats and romanian deadlifts

it felt good, but i was really tired after that.

jeremy500n · #5 (**permalink**) 04-09-2009, 04:30 AM

finished week 6.

starting phase 3 and phase 1 novice plyos on sunday

jeremy500n · #6 (**permalink**) 04-16-2009, 12:30 AM

started week 7 on wednesday.

strength + plyos

platform deadlift - 55kg
barbell lunge - 35kg

made vid of me touching rim.
YouTube - 5'7 touching rim after 3 weeks of vjb

i have a blog used to keep track of my progress as well
SLAM-DUNK

jeremy500n · #7 (**permalink**) 04-18-2009, 03:48 AM

workout today

squats 4x6 - 50/52.5/55/57.5 (kg)
1&1/3 squat 2x8 - 30/40 (kg)
leg curl 4x6 - 60/70/80/80 (pounds)

jeremy500n · #8 (**permalink**) 04-29-2009, 03:04 AM

i finally did got to 60 kg in deadlifts

deadlift 55/57.5/57.5/60 kg
barbell lunge 37.5/40/40/40 kg i did in bad form...

did plyos. they were tiring.

ps: it seems no one reads my journal, but i'll just pretend people actually do. its a good motivation to write, and as well, no one would be reading this.

ranga91 · #9 (**permalink**) 04-29-2009, 10:53 PM

Quote:

Originally Posted by jeremy500n

ps: it seems no one reads my journal, but i'll just pretend people actually do. its a good motivation to write, and as well, no one would be reading this.

Haha i might start reading it..

jeremy500n · #10 (**permalink**) 04-30-2009, 02:25 AM

wow thnx you're the first guy to reply to this thread