My progress (VJB),
Age:17( almost 18)
height : 176
*Your Current Vertical Jump : not Counted yet
*Your Goal ertical Jump I want to gain 7cm from beginner progamme
Phase I( strength part)
Week 1
Day 1Complete
Day 2Complete
Day 3
Week 2
Day 1
Day 2
Day 3
Week 3
Day 1
Day 2
Day 3
Week 4
Day 1
Day 2
Day 3
Resting 1 wk
Phase II
Week 1
Day 1
Day 2
Day 3
Week 2
Day 1
Day 2
Day 3
Week 3
Day 1
Day 2
Day 3
Week 4
Day 1
Day 2
Day 3
Resting 1 wk
Phase III
Week 1
Day 1
Day 2
Day 3
Week 2
Day 1
Day 2
Day 3
Week 3
Day 1
Day 2
Day 3
Week 4
Day 1
Day 2
Day 3
Resting 1 wk
Phase IV
Week 1
Day 1
Day 2
Day 3
Week 2
Day 1
Day 2
Day 3
Week 3
Day 1
Day 2
Day 3
Week 4
Day 1
Day 2
Day 3
Resting 1 wk
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