This is where you guys can post your journals. If you're doing a program, post here what you're doing, maybe your workout schedule, your current stats, what you hope to gain, etc. Keep it updated. Every time you do a workout, post and say what you think about it. Ask opinions, double check things, whatever. Go at it!
-Youngtricker
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Gutaj majmunova muda!
No thread is a thread till skipper says something in it.
-Youngtricker
i am 5'7 107 lbs and i have a standing vert of 21 inches i am doing jumpsoles 2 days a week because i play a lot of basketball.
i started jumpsoles last saturday and i finished week 2 today...my vert standing vert is 21 inches (i know its not very good). i will measure my vert a few days after the end of week 2, week 4, week 6, and week 8. i will keep everyone posted about my results........so far its a fairly easy workout because u dont do all the workouts till week 4...it gives your legs a great workout and you can feel it strengthening your mucsles. i have never finished a program past 2 weeks due to injury, but so far so good
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Last edited by neilsheels31 : 07-17-2006 at 04:18 PM.
neilsheels31, please create a new thread with your name then program for exaple:
neilsheels31's Jumpsoles Journal. and then post your stats before you post then please after each week post ur progress
__________________ Representing Streets is Watchin', Australia. Est. 2K6
If any bball players are serious about basketball they should read the vertical jump bible many times and find out what you need either weight training or plyometric training!!!!! and of course since i can tell that none of us are playing on the nba we all need weight training. I used to be able to dunk about 3 years ago and all i did was plyometrics like jumpsoles and airalert but i was skinny no body or muscle and i was very weak i weighed around 155lbs and i suffered many rolled ankles and near injuries so i stopped doing them right now i began weight training and i currently squat 1.5 times my body weight i am 5' 11'' and weigh 180lbs and i can hang from the rim i am trying to either get down to 170 or 175 depending how i feel about my quickness and strength, well anyways my ultimate goal is to squat 4 times my body weight but that will take me many months if not a year and a half but its doable. I recommend all of you to start squatting and doing deadlifts ur first goal should be to squat and deadlift 1.5 times ur body weight and then 2 times and so on. I will start doing plyometrics after i squat and deadlift 4 times my body weight.
Post your journals
this is how you need to jump 
Linear Mode
