Whats shakin everyone. I am 19 5foot 10 165 lbs and just started the VJB today. Right now I have a vertical of 24inches. The first workout of VJB was super intense. I started in the novice section because i have done some light plyos before and a little bit of leg workouts. I will repost every monday with new stats and what i have accomplished since. By the way I am white.
just 2 questions
ur 19?
r u gonna start da novice plyo program?
I ask ya cuz im in da point of starin the begginer 1 cuz i find it more effectiv and productiv, it has mor workout dayz and mor exercizes,
i d luv to wutch ya improvement, my buddy
so keep postin and gud luck!
Yes i am 19. I will turn twenty this coming august. I started the novice section because I completed about ten weeks of air alert 3 and it did absolutely nothing. Plus i have done some lifting in the past. I measured how high i can jump standing and running and the VJB said it would be best if i started in the novice section. All i know is that it is extremely killer
Yes i am 19. I will turn twenty this coming august. I started the novice section because I completed about ten weeks of air alert 3 and it did absolutely nothing. Plus i have done some lifting in the past. I measured how high i can jump standing and running and the VJB said it would be best if i started in the novice section. All i know is that it is extremely killer
-thelegacy
ru gonna do only da novice plyo?no weights?
and i wanna observe ya improvement so post som workout dayz
If any bball players are serious about basketball they should read the vertical jump bible many times and find out what you need either weight training or plyometric training!!!!! and of course since i can tell that none of us are playing on the nba we all need weight training. I used to be able to dunk about 3 years ago and all i did was plyometrics like jumpsoles and airalert but i was skinny no body or muscle and i was very weak i weighed around 155lbs and i suffered many rolled ankles and near injuries so i stopped doing them right now i began weight training and i currently squat 1.5 times my body weight i am 5' 11'' and weigh 180lbs and i can hang from the rim i am trying to either get down to 170 or 175 depending how i feel about my quickness and strength, well anyways my ultimate goal is to squat 4 times my body weight but that will take me many months if not a year and a half but its doable. I recommend all of you to start squatting and doing deadlifts ur first goal should be to squat and deadlift 1.5 times ur body weight and then 2 times and so on. I will start doing plyometrics after i squat and deadlift 4 times my body weight.
TheLegacy's Vertical Jump Bible Journal
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