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destinedforgreatness · #1 (**permalink**) 09-22-2008, 08:35 PM

Hey okay starting tomorrow i'm going to start a food log to i'm currently trying to get up to a 160 pounds of muscle before the season. It starts in 7 weeks. I have a pretty fast metabolism so sometimes i will eat burgers from McDonalds or huge sandwiches from subway because i need the calories. So don't go crazy over me not eating all clean and stuff. Waist is 28 inches. Ok well peace i'm out i gotta go eat more.

Stats
Grade:10 i play for the senior team or varsity
Height: 5,11
Weight: 153 ( last time i checked )
1 rep maxs I have good form on my lifts i don't go up in weight untill i can perfect the form.
Squat: 200 pounds ATG
Deadlift: 200 pounds
Bench: 140 pounds
Highest vertical jump: 32 inches just couldn't throw it down that day i had alot of hops
standing reach: 7,6
Goal i'm going to achieve one goal at a time i have others written down but this is my main one for now.
1. dunk by the start of the season

destinedforgreatness · #2 (**permalink**) 10-05-2008, 04:18 PM

Sorry for not posting i've been a bit lazy. I'm taking creatine now twice a day. This week i'm taking a week off from weight lifting to give myself a bit of a break
Sunday Oct.5th
10:30 Creatine 50 calories
12:30 vector (cereal) 100 calories
1:00 to 3:00 practice gatorade 180 calories
3:30 Creatine 50 calories
4:00 rice crispie square 90 calories vector with some weight gainer powder 250 calories
4:30 wrap with potatoes 120 calorie also a can of tuna 130 calories
5:40 piece of bread with PB 200 calories
6:10 supper pork pasta and carrots 600 calories
8:40 corn pops 100 calories
8:40 milk 120 calories
fish oil chews 50 calories
1810 calories so far i will 500-800 more calories before i go to sleep i will write it down if i have time

jacobwh · #3 (**permalink**) 10-07-2008, 07:46 PM

Man you gotta pack it on... Wanna gain weight fast do this...

morning : (you'd never know raw eggs were in it)4 raw eggs, blend with orange juice and 1 scoop vanilla protein
bannana - granola bar

3 hours later

Cytogainer or comarable calory drink.

3 hours later lunch

subway sandwich or comparable

3 hours later

cytogainer

3 hours later

dinner - well rounded...

before bed drink another 4 eggs and orange juice... bannana, and granola bar

After workout: cytogainer, and granola bar and glass of orange juice.

Doing this will make you gain weight so fast you won't believe it.

Good luck...

ryano3 · #4 (**permalink**) 10-12-2008, 06:23 AM

Go to T-Nation and read up on articles by John Berardi.